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Valusek Chiropractic Group: Valusek Matthew J DC
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A recent study found that men who consume more than 75 grams of processed red meat daily are at higher risk for heart failure than those who eat less than 25 grams per day.

(Source: Kaluza J, et al. Processed and unprocessed red meat consumption and risk of heart failure: a prospective study of men. Circ Heart Failur, 2014)

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Chiropractic care is helpful in managing pain for Veterans.

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Chiropractic care is great for everyone, including runners.

Quick Tip: When an item is too heavy for you to lift, pushing it places less stress on your back than pulling it. Always try to push using force from your legs.

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Give us a call to get exercises customized to your needs,

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I know I need an adjustment when _________. (Fill in the Blank)

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Proper running form will help to reduce back, neck, and shoulder pain.

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Stretching is essential to preventing injuries. Ask us about a custom stretching routine designed just for you.
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