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Gina Ryan
15 followers -
Just call me Gina
Just call me Gina

15 followers
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Probiotic Coconut Pudding
Makes 4 Servings 8 oz low fat organic plain unsweetened kefir 8 oz nonfat organic greek yogurt or grass fed whole milk organic greek yogurt 4 oz (organic) coconut milk 1 tsp pure vanilla extract 1/3 c pure shredded (organic) coconut, unsweetened 2 Tbsp hone...

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The link to buy my new cookbook online at iTunes.

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Oatmeal Cranberry Spice Cookies
1 c unsalted organic sweet cream (grass fed) butter OR extra virgin coconut oil 3/4 c (raw) organic sugar 3/4 c organic brown sugar 2 cage free (organic) eggs 1 tsp pure vanilla extract 1 1/2 c organic wheat flour 1/2 tsp sea salt 1 tsp baking soda 2 tsp ci...

Working on my hardcover updated edition for my Superfoods As Medicine cookbook--all comments/suggestions welcome!

Who wants to see more probiotic recipes using Kefir and Greek Yogurt?

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Probiotic & MCT Coconut Pudding
Makes 4 Servings (approx 1/2 cup) 1/2 c coconut milk 1 c low fat organic plain unsweetened kefir 1/2 c organic nonfat greek yogurt OR grass fed whole milk organic greek yogurt 1 tsp pure vanilla extract 1/2 c pure shredded coconut, unsweetened 2 tbsp honey,...
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