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Read about the results of Holly Gray's experiment with managing cortisol and why she believes it matters at the Dissociative Living blog.

#dissociativeidentitydisorder   #dissociativedisorders   #trauma   #cortisol   #mentalhealth
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Excellent series! I have bipolar disorder as well as PTSD and other anxiety disorders. I've redesigned my life to reduce physical and psychological stress similar to the steps taken by the author and it makes a tremendous difference in mood stability too.
 
Thanks +Joanne Shortell. No matter what #mentalhealth  issues one may be dealing with, #stress  can worsen your symptoms. That's why research report after report shows that eating right, getting good sleep, and other complementary mental health treatments really do work.
 
Thank you for sharing .... this series was filled with really good information
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