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Fort Lauderdale Personal Training
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http:www.joefitness.org
http:www.joefitness.org

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Champions Chest Routine - Try this Heavy Duty Mike Mentzer – inspired chest routine and abdominal workout for champion level pectoral development! Chest Incline Dumbbell Press___ Three warmup sets going heavier each time, until you get to the peak working weights, each set twelve … Continue reading → The post Champions Chest Routine appeared first on Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance.
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Breaking Workout Monotony - Sometimes in one’s continual quest for fitness, health, and well being: we run into a wall, motivation wanes, workouts which were attacked with gusto, zeal, and enthusiasm become laborious, and the gym becomes a place we just do not want … Continue reading → The post Breaking Workout Monotony appeared first on Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance.
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Bodybuilding – How To Crush Your Competition - You decided to compete. Congratulations. It’s a big step. And an even bigger commitment. Daily workouts and weight lifting are not enough. You have to change your lifestyle to get in the best shape and not only look the part … Continue reading →
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Personal Trainer Fort Lauderdale: Weight Training Does Not Make You Bulky
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Compound vs Isolation Exercises: Which one is better? - Does this sound familiar? You’re four months into your new training program and suddenly–BAM! You have hit a wall. You don’t know why it happened but now your weights are barely going up and your muscles don’t seem to be … Continue reading →
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Build Muscle This Summer! - Home for the summer from college and looking to stay in shape? Are you a high school athlete looking to build up some muscle? Looking to improve your physique to stay at the peak of your performance? I’m a former … Continue reading →
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Fort Lauderdale personal trainer explains the weight training benefits over 60
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Last Minute Holiday Gift Ideas from Fort Lauderdale Personal Training
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Holiday Season Weight Loss Fort Lauderdale – Cyber Monday Sale
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