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W. Thornton
Worked at ExpressJet Airlines
28 followers|198,561 views
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W. Thornton

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My God Messi is unbelievable! 
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W. Thornton

Motivational Pictures  - 
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W. Thornton

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Fasted training this morning. Grubbed hard afterwards.
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Still rocking the Nexus 4
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W. Thornton's profile photoCool Christian's profile photoTristan Curtis's profile photoKalpit agarwal's profile photo
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+Cool Christian yep that does say 3g...
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These are very good. Trying them for the first time.

http://www.bigs.com
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Have him in circles
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W. Thornton

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I was on vacation (holiday for you euro folks) in Hawaii last week. I cut down to 165lb from 180lb and realized I need more muscle mass. At this moment for me to show good definition in abs and legs I'll have to drop to 150 or lower. So I'm starting a slow bulk for lean mass. It will be good to lift heavy again!
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W. Thornton

Training Programs  - 
 
I didn't have much time to workout at my 24 hour fitness this morning. Did a circuit at the apartment gym instead and got a good pump.

Warmed up with 10 min slow cardio
20 reps for each movement no rest in between.
Pushups
Lat pull downs
Seated Shoulder press
Preacher curl
Leg extension
Calf raises
Shoulder laterals
Tricep push down
30 seconds rest and repeat

I did this 3 times and was burning like crazy. It was with light weight but the pump was sick.
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Way to go.
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I had my work out this morning at 630 am and no post work out meal. I'm about to go HAM on some unsuspecting food! 💪🍔🍳 
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W. Thornton

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Hour and a half of cardio... Done!
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So I'm cutting now but kinda can't wait to bulk to get my calves and shoulders to grow. 
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I know man. Can't wait till its my turn! Im166(75kgs) now. I'm cutting till my abs are tight then bulk from there. 
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Hit the gym hard this morning. Then had awesome sushi for dinner and a slice of Oreo cheesecake for dessert. Work hard play hard lol!
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W. Thornton

Discussion  - 
 
What has been working for me during my cut:

Lifting days:
-Have a glass of water upon waking
-Cup of black coffee for pre workout
-Lift for 50-60min
-Another cup of coffee and small snack(protein shake or bar)140 cals or under
-Drink plenty of water through out day(half gallon or more)
-Lunch at 1 or 2pm (600-700 cals)
-Dinner at 7pm (1000-1100 cals)
Calorie intake: ~1940

Non lifting days:
-Are almost the same, skip the morning snack, skip lunch, have a snack about 2pm (100-140 cals)
-Everything else stays the same
Calorie intake: ~1800

I don't have to do cheat days because I eat what ever I want as long it meets my calorie goal. Pizza, burgers, sushi it's all good! I am not stressed mentally by eating chicken and rice all day everyday. Protein and fats stay fairly high everyday and carbs are moderate on workout days only other wise they are low.

On the weekends I'll have breakfast lunch and dinner but keep cals at ~2400 a day. It is cool because I am in a significant deficit that I can eat more over the weekend and continue to be at a deficit going into the next week, thus continuing weight loss.

Pic on left is from April 8 2014. The one on right is from November 2013
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AI Sports Nutrition's profile photoJakob Ståhl's profile photoW. Thornton's profile photoKevin Draganchuk's profile photo
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great job, man. Doin' work
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People
Have him in circles
28 people
Work
Occupation
IT guy
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Helping end users get their work done!
Employment
  • ExpressJet Airlines
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I rather not be good at something than not trying in the first place.
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New husband, Learning C# and PHP, sometime artist Interests: Web development, technology, phone modding, eating and keeping fit.
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Male