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Headsted
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Mind Your Head - Online help for mental well-being
Mind Your Head - Online help for mental well-being

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Time for some mental spring cleaning!

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Our first webinar on surviving anxiety. This is in Finnish, English might come later.

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How to take care of our own mental health? Five specific ways have proven efficacy in maintaining wellbeing. This series of blog posts shows concrete actions which help to put this knowledge into practice.

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Fun storytelling workshop about cognitive defusion at MindTrek! Brief description in English: http://www.mindtrek.org/2014/event/storytelling-mental-health/

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Working with good people from Care IQ to get our programmes to UK.

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Jännä Juttu: seven-week program for getting anxiety under control
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We have committed to #PassTheHug on the World Mental Health Day October 10th!

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Mindtrek conference touches on e-mental health issues in November. We'll also arrange a workshop there.

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Uusi Jännä juttu julkaistu - selkeämpi, laajempi, paremmin tarpeisiin mukautuva!

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We're on the video (in Finnish) starting at 1:20. Great event, lots of interest in mental wellness issues!
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