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Better Therapy PLLC
12 followers -
Psychologist in Houston, TX
Psychologist in Houston, TX

12 followers
About
Better Therapy PLLC's posts

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WHY I AM NOT A CBT THERAPIST…

In today’s therapeutic landscape, people have to be aware of multiple competing approaches to dealing with life struggles and emotional pain...

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Shame: The Hidden Root of Most Psychological Problems

You won’t find “disorders of shame” as a category in the DSM-5 (the official American catalogue over mental health diagnoses), and yet shame is probably the biggest single cause of most of our psychological problems...

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SHOULD I TAKE MEDICATION FOR MY ANXIETY AND DEPRESSION?

Before considering medication for your anxiety or depression, or for any other psychological issue, here are three questions I would ask myself…

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THE PSYCHOLOGICAL CAUSES OF DEPRESSION

Watch my new video on the psychological causes of depression...

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WHY SHOULD I FEEL MY UNPLEASANT EMOTIONS?

Anger, sadness, loneliness, emptiness, despair, grief; these are all emotions that many people don’t know what to do with, and would most of all like to dump in a dumpster or bury deep underground...

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WHAT IS YOUR DEPRESSION TELLING YOU?

In the vast majority of cases, once a person begins to examine their feelings and their life more closely, they discover that their depression has a meaning and a message...

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HOW TO OVERCOME TRAUMA AND MAKE PEACE WITH YOUR PAST

There is a lot that can be done about unpleasant memories and experiences from the past. Although it is true that we cannot change the past, we can in fact change how feel about it and what meaning we attribute to it...

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15 WAYS TO FIGHT DEPRESSION (A SELF-HELP GUIDE)

In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression.

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Why Talking to a Psychotherapist is Not Like Talking to a Friend (And Other Misconceptions)

Recently I came across an excellent video on some of the common misperceptions many people have about psychotherapy that might stop them from ever seeing a therapist...
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