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Joy Topping
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18 followers
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Been off plan (again!)
When will I ever learn? One bad day doesn't have to mean a bad week? I've pre paid for 12 weeks, I have 5 left to go and I'm doing abysmally. Time to kick it up a gear I think. I started fresh again today, even though I am going away at the weekend and most...

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Today has been a write off!
Wow! There are no other words for how bad today has been food wise. I have 4 days to pull this back before wi. I started the day well, fruit for breakfast. Snacked on ham, chicken , fruit etc. Then... The bread found me!! It was a slippery slope from then o...

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Creamy garlic and herb pasta with chicken, mushrooms and chives!
I had this for lunch today! It was delicious! 2syns. Pasta Cooked chicken breast Mushrooms 16g garlic and herbs Philadelphia (2syns) Fry mushrooms, add Philly and a touch of water. Let melt. Add the chicken and pasta and toss. Sprinkle with chives and serve...

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Back on the wagon!
It's been a while. .. I'm back on the slimming world wagon, I'm on week 3 having lost 6.5lbs in the previous two weeks. I was soooo frustrated to have lost 2lbs last week having convinced myself that I would get my half stone award. I did manage my slimmer ...

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Overnight oats.
I've seen this around a lot on twitter, people rave over them, so I thought I'd give them a go as other than alpen light bars I struggle with my B option some days and usually only have a muller light and a banana for my breakfast . So it's just, your 35g o...

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Syn Free Cheese Scones
Wow. I was over the moon to come over this recipe. I am a real lover of anything savoury, bread, crisps and yes, scones. Working in a cafe, serving them daily is a very cruel task when trying to be good. So, as soon as I found this recipe on PINTEREST I rus...

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Low syn baking...
Spent the afternoon baking some low syn treats/snacks. Wanted to try out the scran bran that I bought in class. The first thing I made was the CURLY WURLY CHOCOLATE CAKE. Ingredients 4 Scan Bran   2 eggs   3 or 4 tbsp sweetener (to taste)   1 sachet Belgian...

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Weigh in week 3 update
I lost another 2lbs!  I'm very happy with that!  It means I've now lost 8.5lbs in the 3 weeks and I got my first half stone award!  I'll update with pics later on when I get onto the laptop. Joy x

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Some handy Syn Values.
Here are a few handy syn values that I found on pinterest Ever find yourself out with nothing handy and a grumbing stomach? At least with a little advanced knowledge and a handy look to guide you have a sort of idea what you could grab without blowing the w...

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