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ROSA COELHO

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This is what a great squat looks like!  This is my cute little cousin. We should all be able to squat this way. What has stopped us is a lack of movement and listening to people saying we shouldn't squat below 90degrees.
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ROSA COELHO

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It's finally here, the Abs Beyond Summer Ebook. Find out the strategies that saw people losing up to 4 inches around their waist in 30 days! http://www.rocofit.com/store/abs-beyond-summer-ebook/
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ROSA COELHO

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ROSA COELHO

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No Guilt Brownies - This recipe is so simple and delicious! http://www.rocofit.com/2012/03/24/not-one-ounce-of-guilt-brownies/
Related Posts:Homemade Paleo ChocolateVegetable Chips Recipe3 Fabulous Primal DessertsSimple Fish Cakes RecipeWhat’s for Breakfast?Tweet
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can't wait to try this!
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ROSA COELHO

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Healthy wheat free pasta alternative. Here's a video recipe for you - it's so simple and delcious http://www.rocofit.com/healthy-pasta-substitute/
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ROSA COELHO

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A workout and a laugh all in one: http://youtu.be/NfATGKrJPfU
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ROSA COELHO

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ROSA COELHO

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Join in on this 30 day Abs Before Summer Challenge starting tomorrow! http://bit.ly/J2wWh8
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ROSA COELHO

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Double Double workout. Go for it! http://youtu.be/dwJ8Ok4VTow
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Entrepreneur, Health Coach, Teacher.
Introduction
Owner of Rocofit Healthh & Fitness
Founder of UProject (project teaching others how to work from home to create a life they love and envision)