Profile

Scrapbook photo 1
Scrapbook photo 2
Scrapbook photo 3
Scrapbook photo 4
Scrapbook photo 5
Rocofit Health & Fitness
182 followers|4,659 views
AboutPostsPhotosVideos

Stream

 
This is what a great squat looks like!  This is my cute little cousin. We should all be able to squat this way. What has stopped us is a lack of movement and listening to people saying we shouldn't squat below 90degrees.
1
Add a comment...
 
A workout and a laugh all in one: http://youtu.be/NfATGKrJPfU
2
Add a comment...
1
Add a comment...
 
Join in on this 30 day Abs Before Summer Challenge starting tomorrow! http://bit.ly/J2wWh8
2
Add a comment...
In their circles
45 people
Have them in circles
182 people
BRENDAN ARIAS's profile photo
Sahinur Akter's profile photo
 
Healthy wheat free pasta alternative. Here's a video recipe for you - it's so simple and delcious http://www.rocofit.com/healthy-pasta-substitute/
1
Add a comment...
 
It's finally here, the Abs Beyond Summer Ebook. Find out the strategies that saw people losing up to 4 inches around their waist in 30 days! http://www.rocofit.com/store/abs-beyond-summer-ebook/
1
Add a comment...
3
Add a comment...
People
In their circles
45 people
Have them in circles
182 people
BRENDAN ARIAS's profile photo
Sahinur Akter's profile photo
Story
Tagline
Homeworkouts, nutrition based on Paleo diet template, motivation and more!
Introduction
Join us for fun and effective workouts, nutrition and motivational tips to support you in achieving your health & fitness goals.