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Rocofit Health & Fitness
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This is what a great squat looks like!  This is my cute little cousin. We should all be able to squat this way. What has stopped us is a lack of movement and listening to people saying we shouldn't squat below 90degrees.
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A workout and a laugh all in one: http://youtu.be/NfATGKrJPfU
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Join in on this 30 day Abs Before Summer Challenge starting tomorrow! http://bit.ly/J2wWh8
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In their circles
45 people
Have them in circles
181 people
 
Healthy wheat free pasta alternative. Here's a video recipe for you - it's so simple and delcious http://www.rocofit.com/healthy-pasta-substitute/
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It's finally here, the Abs Beyond Summer Ebook. Find out the strategies that saw people losing up to 4 inches around their waist in 30 days! http://www.rocofit.com/store/abs-beyond-summer-ebook/
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In their circles
45 people
Have them in circles
181 people
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Homeworkouts, nutrition based on Paleo diet template, motivation and more!
Introduction
Join us for fun and effective workouts, nutrition and motivational tips to support you in achieving your health & fitness goals.