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Amy Strait
37 followers -
Health, Wellness, Essential Oils, Family
Health, Wellness, Essential Oils, Family

37 followers
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Amy's posts

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Just a quick note to tell you that I have moved my blog to www.StraittoHealth.com   Stop by and check out my enhanced website and blog!  :-)  You can also find me on FB at www.Facebook.com/StraitToHealth . 

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~~Although I am eating healthier and exercising, I just wasn't feeling well.  Here's what I learned...~~

http://straittohealth.blogspot.com/2014/07/feeling-yucky-sugar-detox-hmmm.html

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Feeling yucky - sugar detox? hmmm...
Hello friends!  I haven't posted in a few days... I've been feeling yucky!  I woke up a few days ago and just couldn't get awake and felt achy in my elbows and shoulder joints; bad thing is that I haven't been able to shake this feeling for a few days.  (bo...

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While posting some ‪#‎TBT‬ pics a couple weeks ago I was hit by the thought of perception vs. reality ... You can read about it at: http://straittohealth.blogspot.com/2014/07/when-perception-and-reality-are-vastly.html

#‎letsgethealthy‬ ‪#‎healthy‬ ‪#‎determined

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~ My Journey to Health:  June 2014 Update ~
See my progress, successes and challenges...

http://straittohealth.blogspot.com/2014/07/june-2104-recap.html

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What is your Nutritional Type?
Did you even know that you had a nutritional type?  No?  I didn't either... According to Dr. Mercola , there are three main nutritional types:  Protein, Carb, and Mixed.  Those who are a Protein type can eat high-quality proteins and fats freely but need to...

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Motivation!
Let's talk about motivation for just a moment... I just finished logging my daily food intake into my MyFitnessPal app. I was under my calorie goal quite substantially today (actually two days in a row).  Not sure why though - I ate when I was hungry and I ...
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