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Adelaide Yoga Flow
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CURIOUS about YOGA?
- Interested in checking out what we are passionate about at AYF?
- 27 classes each week on offer
- Classes for all levels/abilities/injuries
- 10 Day INTRO PASS $25
- No bookings = no stress
- Check our FAQs page on the AYF website πŸ‘‡πŸ‘‡
https://www.adelaideyogaflow.com.au/about/faq.html

#adelaide #adelaideyoga #adelaideyogaflow #community #fitness #health #inspiration #urbansanctuary #yoga #yogaadelaide
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TERM 3 (2018) SCHOOL HOLIDAY CLASSES for both parents + kids

During the term 3 holidays (dates below) we are offering kids class whilst we run our scheduled 9.30am classes.

We are thrilled again to have local primary school teacher and regular student Susi on board to share yoga with kids.

Parents will be able to attend the scheduled 9.30am FLOW classes in studio 1.

Susi will be teaching kids yoga in studio 2.

WHEN:
TUESDAY 2nd OCTOBER
FRIDAY 5th OCTOBER
TUESDAY 9th OCTOBER
FRIDAY 12th OCTOBER

TIME:
9.15am to 10.45am for 4 - 10+ year olds

COST:
$15 per child / $10 per sibling

BOOK your child's spot via email (info@adelaideyogaflow.com.au) or speak to us at the studio
Bookings Essential. Bookings prior to 5pm the day before will be required.

Please note this is not a drop and shop service.
Studio doors for both kids + adult classes will be locked at 9.30am. No late entry

The Benefits:
yoga is non-competitive
improves self awareness and confidence in a group environment
encourages creativity & self expression
helps with concentration and energy levels
develops good posture and helps maintain a child’s natural flexibility
supports growing bodies (tones & stabilises muscles, maintains joint mobility)
supports the immune, respiratory, circulatory systems
promotes healthy sleeping patterns and teaches the body/mind how to relax
complements other activities such as sport or dance

Please note:
Children to wear comfortable clothes with bare feet
Please bring a drink bottle.
Workshop fees are not refundable or transferrable.
#adelaide #adelaideyoga #adelaideyogaflow #children #health #lifestyle #kids #kidsyoga #schoolholidays #unley #yogaadelaide

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SUNDAY 26th AUGUST // YOGA NIDRA + YIN EVENT with Rhiannon

Be guided through relaxation with a Yoga Nidra, Basic Breathing Methods + Yin Yoga.

Suitable for both those who attended the previous session and new arrivals.

Satyananda Yoga Nidra is a systematic relaxation technique that trains your mind/body to fully rest, on all levels: physcial, emotional and mental.


WHEN: Sunday 26th August
TIME: 5.30pm - 7pm
WHERE: Adelaide Yoga Flow / 237-239 Unley Road, Malvern SA
COST: $35 includes audio recording

https://www.adelaideyogaflow.com.au/blog/workshops/rhi-laxation-yoganidra-workshop-adelaide.html

#adelaide #adelaideyoga #adelaideyogaflow #breath # health #inspiration #satyananda #sunday #unley #yoganidra #yinyoga

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FRIDAY 17th August // 6.30pm - 8.30pm

Yin, Meditation & Live Music at Adelaide Yoga Flow

Join Amy for this very special evening of Yin Yoga with Live music from Jyotishakti & Vidya.

Amy will guide you through this 2 hour practice to unravel both the body & mind, whilst supported by high vibrational music by Jyotishakti & Vidya which will assist in creating a surrender to a deep restful experience, allowing space to connect to your inner self, release energy stagnations from winter & feel refreshed.

Yin Yoga is a restorative style of yoga that uses long-held postures that open and restore the energy pathways of the body & mind, nourishes the connective tissues in the body, & promotes greater physically flexibility.

PRANA CHAI will be served. Learn more about Jyotishakti & Vidya HERE

BOOKINGS ESSENTIAL
When: Friday 17th August
Time: 6.30pm - 8.30pm
Investment: $40 / $35 for AYF Unlimited Members

BOOK ONLINE www.adelaideyogaflow.com.au or in studio
** Members - please book in studio for discount

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JULY = 2 AWESOME OFFERS at AYF
πŸ‘‰FRIENDS OFFER ... introduce a friend to AYF during July and you BOTH go in the draw to WIN either 5 class pass or a pair Liquidos. Share the yoga love and enter as many times as you like.
πŸ‘‰ From 1st July ... Our 1 MONTH INTRO Pass will be permanently priced at $75. Can be purchased as anytime. Valid 1 per student. Great value to kick start your yoga habit πŸ™ŒπŸ™ŒπŸ™Œ
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AYF is 4 YEARS OLD πŸ™ŒπŸ™ŒπŸ™Œ
We are over the moon that our baby #4 is 4
Much love and gratitude to everyone who has supported our love for yoga πŸ’•πŸ™πŸ’•
CELEBRATE with us tomorrow / Saturday 12th
πŸ™ŒEnjoy our favourite @pranachai after each class
πŸ™ŒDoor raffle prizes - WIN class passes + @liquidoactive pants
πŸ™ŒBring a friend (new to AYF) to a class on either Saturday or Sunday (12th/13th April) on us - Perfect way to spend time together especially on Mother’s Day
#adelaide #adelaideyoga #adelaideyogaflow #health #inspiration #lifestyle #ichoossa #supportlocal #smallbusiness #unley #unleyroad #wellness #wellbeing #yoga
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ADELAIDE yoga teachers ... are you ready to take your training to the next level? πŸ‘‰ Our experienced friends from Ihana Yoga are introducing their 2018 POST GRADUATE Teacher Training Course at @adelaideyogaflow. This comprehensive course (Yoga Australia registered) starts 31st AUGUST and will give you a further 150 hours of applied yoga knowledge that is ideal for ongoing professional development and for gaining invaluable insight beyond your own training and experience. $3250 with $300 EARLY BIRD discount before 31st June πŸ‘‰ Email info@adelaideyogaflow.com.au for an information pack/enquires/applications #adelaide #adelaideyoga #adelaideyogaflow #asana #anatomy #ethics #ihanayoga #learning #philosophy #melbourneyoga #simonborgolivier #unley #yogastudent #yogateacher #yogateachertraining #yogaaustralia #yoga
πŸ“· Ihana Yoga
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YOGA NIDRA // FRIDAY 27th APRIL for a special event by Rhiannon Owen Hosted by Adelaide Yoga Flow

Be guided through relaxation with a BRAND NEW Yoga Nidra and new Basic Breathing Methods.

Suitable for both those who attended the previous session and new arrivals.

Satyananda Yoga Nidra is a systematic relaxation technique that trains your mind/body to fully rest, on all levels: physcial, emotional and mental.

When practicing Satyananda Yoga Nidra your consciousness is neither awake nor asleep.

In this receptive state it is possible to shed old habits and unwanted tendencies lying deep in the subconscious mind.

This practice can be used to direct the mind to accomplish your goals.

After discovering the magic behind this science at the Mangrove Yoga Ashram some years ago, Rhi completed their in depth training and is excited to share the benefits of true Rhi-Laxation with you.

BOOKINGS ESSENTIAL
When: FRIDAY 27th APRIL // 6.30pm - 8pm
Investment: $35 (includes audio recording)
BOOK ONLINE or in studio.
www.adelaideyogaflow.com.au
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