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Emma Bradford
97 followers -
Wholehearted NLP - Trainer - Love Life - Love Yourself - Love Great Food
Wholehearted NLP - Trainer - Love Life - Love Yourself - Love Great Food

97 followers
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Emotions Uncovered: The Hidden Benefits of Anger, Sadness & Fear
Emotions.  Painful? Uplifting?  Two sides of the same coin. There are
many different shades of anger...  deep, red hot rage to a light red/pink hue of mild irritation. A rainbow of emotions within the human experience, and
only experiencing the sunny yellow...

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How To Make Peace With Change & Find Comfort That Heals
How do we respond to uncertain times? With fear? Anxiety? Anger? Or perhaps we're calm, optimistic and open to change? Uncertainty (variety) is one of the 6 Basic Human Needs according to Tony Robbins... 1) Love & Belonging 2) Significance 3) Certainty 4) U...

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Whatever The Situation, There Is Always This...
No one can ever take this away from us... only ourselves.  I was reminded of this on a recent adventure in the northern tip of Menorca. Waiting at the bus stop after a scotching hot yet awesome day on the beach with a dear friend.  37 degrees. Yes, the hott...

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How We Can Transform Fear Into Love
I feel I write about this more and more lately, and it's too important to stop right now. This time it came closer than ever.  Barcelona, my home, my beautiful city was attacked. I was in shock when I first heard, and at the same time there was a feeling fo...

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This Could Be The Most Powerful Thing You Do...
"Nothing will change so why bother" "There's no point even trying" Have you thought either of these in your life before? I certainly have, and I know many of my clients have too.  It can feel pretty awful seeing the disheartening news stories, fear based ma...

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Avoidance... And My Mosquito Bite Adventure
Avoidance.  More common than we think.  It's behind most sabotaging behaviours too.  Yes there are positive intentions, things, feelings we search for unconsciously... there are also benefits and gains by avoiding what we want to move away from.  It's all t...

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I Was Guilty... & The Truth About The Search For Happiness
I wrote the majority of this post flying at 35,000ft. It's often where I get my best insights and ideas. This time I was fuelled, seeing a magazine article in the airport titled 'How To Be Happy Everyday'. Those of you in my Facebook Community 'Compassionat...

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Two NLP Hacks To Get Back On Track
That moment of frustration - you know there must be a better way to achieve something yet you can't quite see it. What do you do?  Give up?  Keep going doing the same thing over and over?  Or do what toddlers do? (And no I don't mean a tantrum). Behaviour f...

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