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Kate James
368 followers -
Author, coach, mindfulness teacher and speaker.
Author, coach, mindfulness teacher and speaker.

368 followers
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Last week I wrote about a creative alternative to goal setting. When I tried this myself a few weeks back, I found it an invitation to be more open and even a bit adventurous (although my idea of adventure is pretty tame!).
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Have a read of the full article (it includes a link to my list to help you get started) on the blog. One thing for me is more time in places like this. #wilsonsprom #goalsetting

http://totalbalance.com.au/creative-alternative-goal-setti…/
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Our friends at Wake Up Project are bringing Danielle LaPorte to Australia early next year. Early bird tickets have just gone on sale.
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In order to practise compassion with others, we need to begin by being compassionate with ourselves. If you're in the habit of being hard on yourself, this article is for you.
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Interested to understand yourself a little better? Take this two minute quiz from The Book of Life.

http://www.thebookoflife.org/self-knowledge-questionnaire/
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Try a guilt free, practical approach to nurturing your health instead of being constantly hard on yourself. http://ow.ly/RIBw9 
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On the blog yesterday, an article about how you may be unwittingly sabotaging your own success.

http://totalbalance.com.au/2015/08/28/watch-for-your-blind-spots/
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