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Kate James
367 followers -
Author, coach, mindfulness teacher and speaker.
Author, coach, mindfulness teacher and speaker.

367 followers
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Last week I wrote about a creative alternative to goal setting. When I tried this myself a few weeks back, I found it an invitation to be more open and even a bit adventurous (although my idea of adventure is pretty tame!).
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Have a read of the full article (it includes a link to my list to help you get started) on the blog. One thing for me is more time in places like this. #wilsonsprom #goalsetting

http://totalbalance.com.au/creative-alternative-goal-setti…/
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Our friends at Wake Up Project are bringing Danielle LaPorte to Australia early next year. Early bird tickets have just gone on sale.

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In order to practise compassion with others, we need to begin by being compassionate with ourselves. If you're in the habit of being hard on yourself, this article is for you.

Interested to understand yourself a little better? Take this two minute quiz from The Book of Life.

http://www.thebookoflife.org/self-knowledge-questionnaire/

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Try a guilt free, practical approach to nurturing your health instead of being constantly hard on yourself. http://ow.ly/RIBw9 
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On the blog yesterday, an article about how you may be unwittingly sabotaging your own success.

http://totalbalance.com.au/2015/08/28/watch-for-your-blind-spots/
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