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Clinton Lane
393 followers -
Husband, father of four, a runner, a teacher, a student. ノエルのパパです。ランナー、ラーナー、4人の父親です。
Husband, father of four, a runner, a teacher, a student. ノエルのパパです。ランナー、ラーナー、4人の父親です。

393 followers
About
Clinton's posts

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Upcoming Deadlines
How is your running life going?  Mine has not been so well these last couple of years.  Let me give you some advice, stretch and strength train!  Do it!  Don't be lazy.  You won't save time by just running if you get hurt and then can't run at all. First I'...

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Non-Running Report
After tearing a hamstring again I went through a year of rehab before I started running again. I started running again in June.  I ran a half marathon at the end of August and it felt good.  I ran much faster than I thought I could with no complications.  I...

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Make it happen!

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Smashrun sent me my weekly Non-Running Report. I love Smashrun!

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Tokachi Trail Running
Hokkaido - Tokachi Trail Running 北海道・十勝トレイルランニング I know, it is a strange title for an event. When : Oct 9, 2016 Where : Honbetsu Park 本別公園 Apply by :  September 2, 2016 (Mail in by August 31?) Type : Trail Distances : 15.7km, 13km, 3.7km Selling points : Fa...

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Yunotai Hotsprings
Yunotai Hotsprings Run 湯ノ岱温泉マラソン大会 Running 10k, 5k, 3k, 2k 10:00 Start 3,000 yen for adults 1,000 yen for children Application period: May 18 to June 17 Where: In the land of gods.  Kaminokuni!  Near Hakodate and Okushiri.  A long way away from where I'm at...

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It's summer and I find myself focusing more on health these days. I'm a little afraid of soy even though AFAIK evidence on the detriments of soy are inconclusive.
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