- Fitness Author & Full-Time Bloggerpresent
- University of Washington
Coffee Drinking May Halve Risk Of Mouth And Throat Cancer - Fitness Blac...
I’m pretty darn biased about coffee, because I live in Seattle. It seems like we have a coffee shop every other block throughout the city. I
Squats and Deadlifts are Not the "King of Exercise" for a Lot of People....
I want to explain my stance on limiting the use of squats and deadlifts. I don’t believe they are terrible exercises. I think they have a pl
Beware: These Bad Habits Might Take Years Off Your Life - Fitness Black ...
I found an article that shows how certain activities can take 30 minutes off of your life. The positive thing is that certain activities can
Basketball Star Workouts: Kevin Durant, Lebron James, Carmelo Anthony, D...
I think basketball players are the most elite athletes on the planet, right up there with Olympic gymnasts. I found a fun article which goes
Miss Universe Olivia Culpo: Her Diet and Workout Program
I'm not a fan of beauty pageants, but I figured others might be interested in Olivia Culpo's diet & workout program.
Curbing Car Travel is Effective as Cutting Calories for Reducing Body We...
I found an interesting article today that examines a study claiming that cutting cat travel is an effective weight loss strategy. They even
BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Car...
In Episode 31 of BioJacked TV, Kiefer sits down with Jonathan Watson of PropaneFitness.com.
How to Build Muscle If Your Joints Hurt | Fitness Black Book
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Alwyn Cosgrove's Opinion on "Fitness Research" - Fitness Black BookAlwyn...
Alwyn Cosgrove is one of the most respected minds in the fitness industry. I like his take on “fitness research”. Our gym trains people in t
New Controversial Study - "Aerobic Exercise Best Way To Burn Fat"New Con...
So there is a study that was just released showing that aerobic exercise burns more fat than resistance training, or intense interval type t
Quick and Easy Ways to Feel and Move Better: Installment 27 | Eric Cress...
Check out this series intended to help you improve health, get strong, lose fat, gain muscle, and move better.
HIIT Training for Fat Loss: How To Run For Max Fat Burning! |
HIIT Training for fat loss can be very effective and great fun too!
Starting a Diet Has Similar Symptoms as Drug WithdrawalStarting a Diet H...
I always warn people that there is risk of being a little crabby when dieting. A recent study shows that dieting triggers symptoms similar t
Eco Handbags Made from Recycled Plastic Bottles - Eco Fashion TV
Matt and Nat bags are an example of a creative approach to eco fashion. The company makes handbags from recycled plastic bottles (an other e
Eating to Increase Your Metabolism Part 3Eating to Increase Your Metabol...
If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may ad