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Rusty Moore
2,483 followers -
Full-Time Fitness Author & Blogger
Full-Time Fitness Author & Blogger

2,483 followers
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(New Article) Diet and workout strategies for fixing skinny fat issues. I wrote most of this on Friday night, so a bit goofy and mixed with funky tunes.

Warning: I also poke fun at people in their early 30's.

It is 100% out of envy, but I had fun with it :)
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(New Article) I've written about 30-40 articles about HIIT over the past 10+ years.

This is my attempt at summarizing all of these articles in one massive helpful blog post. My hope is that it helps a ton of people and gets shared and referred to for many years to come. #HIIT #exercise #tabata #intervaltraining

https://visualimpactfitness.com/hiit-workouts-interval-training/
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Just finished this article. The true way to lose face fat.

Last week I read a few really poor articles about this on some mainstream women's fitness sites... so I was compelled to write this.

#weightloss #fashion #diet #fitness

https://visualimpactfitness.com/how-to-lose-face-fat/
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I just published a new article on why low sodium levels may be causing hunger and taking in more calories than needed.

https://visualimpactfitness.com/is-your-hunger-triggered-by-a-lack-of-sodium/
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New blog post. It turns out your workouts CAN offset the negative effects of sitting all day.

Good news for office workers.

https://visualimpactfitness.com/how-much-exercise-sitting-all-day/
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I just finished a post on eating less than the commonly recommended grams of protein per day, for longevity.

It also makes it easier to maintain a deficit and lose fat when you reduce your protein intake.

Finally, I discuss the "yacht bod".

https://visualimpactfitness.com/low-protein-diets-protein-per-day/
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I found a really well-designed study when it comes to measuring glute activation of various glute exercises. I finished a post about it along with what they found to be the 10 most effective glute exercises.

https://visualimpactfitness.com/best-glute-exercises/
The 10 Best Glute Exercises Ranked
The 10 Best Glute Exercises Ranked
visualimpactfitness.com
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Intense workouts shouldn't be done more than 1-2 times per week. If you plan on training 4-6 times per week, here is how you should adjust workout intensity. #fitness #weighttraining #workout #exercise #exercises #diet #dietplans #weightloss
Are Your Workouts Too Intense?
Are Your Workouts Too Intense?
visualimpactfitness.com
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Kate Upton's personal trainer focuses heavily on landmine exercises to get her and other swimsuit models into top shape. Here are some of his video demonstrations on how to get the most out of this exercise. #fitnessmotivation #fitnessmodel #swimsuit #swimwear #weighttraining

https://visualimpactfitness.com/best-landmine-exercises/
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