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Rusty Moore
Works at Fitness Author & Full-Time Blogger
Attended University of Washington
Lives in Seattle, WA
1,967 followers|129,740 views
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Rusty Moore

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Dennis Welbergen's profile photo
 
Hi Rusty
According to your program and added emails, metabolism doesnt really slow down as long there's enough fat to burn.
or am I mistaking.
greetz
Dennis
Netherlands
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I couldn't resist sharing this. Too funny :)
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Yes! Funny!
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I put this up on Facebook a while back. It never gets old seeing transformations like this. Love it!
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that is a big transformation!  best from Spain 
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Have him in circles
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Rusty Moore

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Just put up a new post. A good strategy to start the year off with.
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A Norwegian guy who put up videos on Youtube,..gets to tryout for the NFL. This is one of his videos.
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That's amazing!!
This guy might try out for the Champions League as well, LOL! :-)
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MizFit finally writes an ebook. It is about time :)
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Rusty Moore's profile photoDai Butt's profile photoKevin Bauer's profile photo
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Rusty, big fan of your blog and first time commenting here. As you know, there's a growing trend towards minimalist training and maximizing results for least amount of effort. A lot of the focus is coming from ongoing studies about metabolism, diet, and hormones in particular. Like Tim Ferriss says: "set it and go home"..  You've posted a lot about hormones and over the years have changed course on some of your opinions (like the use of supplements for example).  Have you considered putting your experience and research skills into more focus on training, dieting, and timing for optimal hormonal responses?  Much of it is cutting edge and controversial, your specialty!
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Coffee VS Green Tea Infographic
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People
Have him in circles
1,967 people
Chuck WildGorillaMan Remson's profile photo
Work
Occupation
Fitness Author & Full-Time Blogger
Employment
  • Fitness Author & Full-Time Blogger
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Seattle, WA
Previously
Dash Point, WA - San Jose, CA - Dash Point, WA - Seattle, WA
Story
Tagline
Full-Time Fitness Blogger, Fitness Author...Loves Beer, Beaches, my GF and Cats :)
Introduction
I'm a fitness author and blogger. 

I was one of those lucky people who was able to quit their job and do this "internet thing" full-time.

I started my blog, Fitness Black Book, back in June of 2007. It was one of the first websites that pushed the idea of getting fit, without looking like a "gym rat". 

The goal of getting lean and slim...looking fit and stylish...was a big hit. Within a year my little fitness blog was getting 5,000+ visitors per day. One year later it was twice that amount.

In March 2009, I was able to walk away from my day job and do this full-time. 

Fast forward to today. I've written several books, made a bunch of new friends online, and I'm really enjoying life. 

My goals for 2012 is to deliver more free stuff and value to my current customers. I also want to help more people hit their goals. 

When I'm not working?

I enjoy traveling with my girlfriend and living life to the fullest. I appreciate witty and laid back people. 

Thanks for reading all of this :)

-Rusty




Education
  • University of Washington
Basic Information
Gender
Male
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Press (Google Reader)
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PRESS: Simply read newsIntroductory price to celebrate our launch!Press is a Google Reader app that is all about the reading experience. It

Coffee Drinking May Halve Risk Of Mouth And Throat Cancer - Fitness Blac...
fitnessblackbook.com

I’m pretty darn biased about coffee, because I live in Seattle. It seems like we have a coffee shop every other block throughout the city. I

Squats and Deadlifts are Not the "King of Exercise" for a Lot of People....
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I want to explain my stance on limiting the use of squats and deadlifts. I don’t believe they are terrible exercises. I think they have a pl

Beware: These Bad Habits Might Take Years Off Your Life - Fitness Black ...
fitnessblackbook.com

I found an article that shows how certain activities can take 30 minutes off of your life. The positive thing is that certain activities can

Basketball Star Workouts: Kevin Durant, Lebron James, Carmelo Anthony, D...
fitnessblackbook.com

I think basketball players are the most elite athletes on the planet, right up there with Olympic gymnasts. I found a fun article which goes

Miss Universe Olivia Culpo: Her Diet and Workout Program
fitnessblackbook.com

I'm not a fan of beauty pageants, but I figured others might be interested in Olivia Culpo's diet & workout program.

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fitnessblackbook.com

I found an interesting article today that examines a study claiming that cutting cat travel is an effective weight loss strategy. They even

BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Car...
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In Episode 31 of BioJacked TV, Kiefer sits down with Jonathan Watson of PropaneFitness.com.

How to Build Muscle If Your Joints Hurt | Fitness Black Book
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CrossRope: The Ultimate Jump Rope Training System
www.bloomtofit.com

The CrossRope training system is a versatile and interchangeable weighted cable jump rope system. Learn how you can use the CrossRope to bui

Alwyn Cosgrove's Opinion on "Fitness Research" - Fitness Black BookAlwyn...
fitnessblackbook.com

Alwyn Cosgrove is one of the most respected minds in the fitness industry. I like his take on “fitness research”. Our gym trains people in t

New Controversial Study - "Aerobic Exercise Best Way To Burn Fat"New Con...
fitnessblackbook.com

So there is a study that was just released showing that aerobic exercise burns more fat than resistance training, or intense interval type t

Quick and Easy Ways to Feel and Move Better: Installment 27 | Eric Cress...
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Check out this series intended to help you improve health, get strong, lose fat, gain muscle, and move better.

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HIIT Training for Fat Loss: How To Run For Max Fat Burning! |
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HIIT Training for fat loss can be very effective and great fun too!

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I always warn people that there is risk of being a little crabby when dieting. A recent study shows that dieting triggers symptoms similar t

Eco Handbags Made from Recycled Plastic Bottles - Eco Fashion TV
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Matt and Nat bags are an example of a creative approach to eco fashion. The company makes handbags from recycled plastic bottles (an other e

Big Win Basketball
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From the opening tip off to the game winning jump shot, it’s a guaranteed slam dunk in Big Win Basketball. It doesn't matter if you are an N

Eating to Increase Your Metabolism Part 3Eating to Increase Your Metabol...
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If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may ad