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Shana Emily
276 followers -
Lover of Vintage, Lifting Heavy, My 2 labs, My 2 Cats, and my hubbie. I am very good at the robot.
Lover of Vintage, Lifting Heavy, My 2 labs, My 2 Cats, and my hubbie. I am very good at the robot.

276 followers
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Shana Emily's posts

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NEW VIDEO IS LIVE! @1stphorm #SummerSmash2017 My weekend in St. Louis! Hope you like it! #Iam1stphorm

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NEW BLOG POST is up! Sharing my thooughts on the new fat burner from +1st Phorm & more! #TeamLetEmHaveIt #Iam1stphorm  

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NEW VLOG! Shoulder workout with @edwina702, a locket, & RV LIFE #Iam1stphorm @1stphorm

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New Blog post is up! Learning how to build muscle, How & why I drink BCAA's & Chocolate Protein Lava Cake! #Iam1stphorm   #Neversettle  
+1st Phorm +Emily Frisella TV

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A NEW VLOG! Sharing my stimulant free pre-workout from @1stphorm plus a shoulder workout for beginners! #Transphormation #Neversettle #Iam1stphorm

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NEW VLOG is LIVE! @1stphorm BCAA's, Emily Frisella Protein Lava Cake, workout & more! #Iam1stphorm #Neversettle
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