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Helen Aldred
251 followers -
I practice and teach Ashtanga Yoga in LIverpool UK, love life and connecting with people.
I practice and teach Ashtanga Yoga in LIverpool UK, love life and connecting with people.

251 followers
About
Helen's posts

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Try something new...so delicious. Do you have any ideas for recipes with tempeh?

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Great video showing Liverpool's rich cultural heritage

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Blog post about my recent experience at Kino's workshops

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How do you guys teach this?

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Do you find yoga competitive?

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Laugh, celebrate and live life with Fitness Republic, your guide to a healthy lifestyle.
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How I used yin yoga to open up my hips

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Opening your hips for lotus

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How to open your hips with a sneaky yin practice, a great complement to ashtanga yoga
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