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Helen Aldred
257 followers -
I practice and teach Ashtanga Yoga in LIverpool UK, love life and connecting with people.
I practice and teach Ashtanga Yoga in LIverpool UK, love life and connecting with people.

257 followers
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Try something new...so delicious. Do you have any ideas for recipes with tempeh?
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Great video showing Liverpool's rich cultural heritage
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How do you guys teach this?

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Do you find yoga competitive?
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Laugh, celebrate and live life with Fitness Republic, your guide to a healthy lifestyle.
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How to open your hips with a sneaky yin practice, a great complement to ashtanga yoga
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