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John Papa
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K-Laser Therapy now available at New Hamburg Wellness Centre.
New patients are always welcome!
519-662-4441

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Some foods, like those with lots of sugar, can cause inflammation. And inflammation can impact the health of your feet.

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Massage Therapy appointments available Monday to Saturday.
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New patients welcome!
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Skin creams may help, but adding specific foods to your diet might be a more practical way to maintain a youthful appearance.

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When was the last time you sprained or twisted your ankle? What did you do for it? From running to wearing high heeled shoes, daily activities can be rough on our ankles. Whether it’s a firm floor or a soft grassy surface, our ankles are the first joint s of our body to get in contact with the ground. So to avoid any injuries to your ankles, get them strong and stable.

Read more: http://www.fitnessrepublic.com/running/prevent-ankle-injuries-with-these-recommended-exercises.html#ixzz2omyFM1a9
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