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Catherine Cook-Cottone
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I have been relying on these methods for the past week. If you know anyone who is needing some ideas for down-regulating and coping please share.
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What to do if You have Been Assualted and are Triggered by the News
What to do if You Have Been Assaulted and
are Triggered by The News The Yoga Bag Catherine Cook-Cottone 2018 Why I am writing
this: While growing from a little girl to a woman, I was both sexually assaulted and physically assaulted. As I write, my stomach a...
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A Cancun Resort Pool: A Complicated Poem
A Cancun Resort Pool: A Complicated Poem Quiet softens her eyes to the pool floor as the anxious riser enters the water. Anxiety welcomes him for a swim. Each stroke a worry or a regret. Striving has been awake for a while. A girl and her father. He sits, a...
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Its not hurt people who hurt people, its hurting people.

New blog post. The Yoga Bag
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It’s not Hurt Peoplewho hurt people, it’s Hurting People
It’s not  Hurt  People  who hurt people, it’s  Hurting People For some years, the phrase “Hurt people, hurt people” has helped me to understand the WHY of some of the experiences in my life and in this world. But, lately, somehow it seems too simple.  Like ...
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The Importance of Setting Boundaries
The Importance of
Setting Boundaries I remember when I first took graduate work the the field
of mental health. I transitioned from memorizing psychology terms,
classifications, and theories to learning the processes involved in mental
illness, mental healt...
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The Risks of Contact
I have the flu. It’s spread by contact. I caught something else. Inner conflict. It’s a bit like the
flu- stuff comes in from the outside- through contact- and the fight, the
somewhat invisible fight- goes on inside- the energies and ideas deemed as good
wa...
The Risks of Contact
The Risks of Contact
theyogabag.blogspot.com
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Steps to Creating A Soul Nourishing New Years Resolution for a Great 2018!
Steps to Creating A Soul Nourishing New Years Resolution for a Great 2018! Creating a soul nourishing and sustaining New
Year’s Resolution is an ancient art. In fact, New Year’s Resolutions have been
around in some form or another since the Babylonians.   A...
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How to Survive 108 Sun Salutations January 10th, Lafayette Hotel
How to Survive 108 Sun Salutations January 10th, Lafayette Hotel  What to expect: A room full of happy yogis Between 2 and 2 and 1/2 hours of Sun Salutations The suns will start slow, expand to a challenging set of salutations, and then slow down at the end...
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