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Catherine Cook-Cottone
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What have you been practicing for?
What have you been practicing for? Catherine Cook-Cottone The Yoga Bag This is the question of the week,  “If you wonder
what you would have done to help the Underground Railroad, the tireless mission
of the suffragettes, during the civil rights early years...
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Tools for Preventing Vicarious Trauma
In the past several days, I have met some very wonderful
people during my travels that work with refugees coming from the worst of
conditions. We have been discussing the impact of vicarious trauma. These
amazing humanitarian workers (world changers by the ...
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108 Sun Salutations Prep for 1/10/2017 Yogis in Service
Preparing for Your 108 Sun Salutations Written by Steve Procknal & Catherine Cook-Cottone Yogis in Service, 2017 What to expect: A room full of happy yogis Between 2 and 2 and 1/2 hours of Sun Salutations The suns will start slow, expand to a challenging se...
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From Yoga, I Reach
From Yoga, I Reach My feet. My feet pressing
firmly into my mat, I know the smooth,
the sticky, and the grit. From yoga, I reach
and know the Earth beneath me. Pressing firmly into
my past, I know the heartache,
the soul-ache, the life-ache. From my feet, I...
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Let Go and Be the Soul if It All!
Let Go and Be the Soul if It All! Catherine
Cook-Cottone The Yoga Bag The holidays are like ringing bells. They ring from this present moment, out into the snow, the
rain, even the sunshine- depending on where you are. The bells of the holidays
also ring fo...
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What is Holding you Back? (or Little Frog, Me, and Lots of Love and Yoga at the White House)
What is Holding you
Back?  (or Little Frog, Me,
and Lots of Love and Yoga at the White House) Catherine
Cook-Cottone The Yoga Bag What is holding you
back? Wait. First things first.
What do you want out of this one beautiful and precious life that you have?...
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What is Holding you Back? (or Little Frog, Me, and Lots of Love and Yoga at the White House)
What is Holding you
Back?  (or Little Frog, Me,
and Lots of Love and Yoga at the White House) Catherine
Cook-Cottone The Yoga Bag What is holding you
back? Wait. First things first.
What do you want out of this one beautiful and precious life that you have?...
Add a comment...

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Preparing for Your 108 Sun Salutations (1/23/2016) YOGIS IN SERVICE 4th ANNUAL SUNS
Preparing for Your 108 Sun Salutations Written by Steve Procknal & Catherine Cook-Cottone Yogis in Service, 2016 What to expect: A room full of happy yogis Between 2 and 2 and 1/2 hours of Sun Salutations The suns will start slow, expand to a challenging se...
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