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Chloe Hodgson
14 followers -
Chloe's Pilates www.chloespilates.com
Chloe's Pilates www.chloespilates.com

14 followers
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POSTNATAL MIND & BODY WORKOUT
POSTNATAL MIND & BODY WORKOUT
POSTNATAL MIND & BODY WORKOUT
chloespilates.blogspot.com
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Freekeh, chickpea and green bean salad
This beautiful bowl of delicious goodness
is full of protein, fiber and flavour  - perfect
for a busy day, healthy lunch.   Freekeh
is one of my favourite grains and a great alternative to quinoa, rice etc.  It is an ancient roasted grain with an
amazing nu...
Freekeh, chickpea and green bean salad
Freekeh, chickpea and green bean salad
chloespilates.blogspot.com
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GUEST BLOG RECIPE: 'RAW ASIAN SLAW' BY PUNCH FOODS
My  lovely friend, Alexandra Dudley, founder of Punch Foods has kindly given me this delicious, healthy and nutritious salad which will hopefully inspire you all to start cooking similar dishes at home this January!   Punch foods seeds are definitely my fav...
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The Art of Cleansing: The Fuel
To start 2015, why not learn how to cleanse your body through fuel instead of starving yourself with strict diets? Here are a few of my tips on the art of cleansing with food! Every so often we need to cleanse our livers.   Why the liver is so important: • ...
The Art of Cleansing: The Fuel
The Art of Cleansing: The Fuel
chloespilates.blogspot.com
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HEALTHY CHRISTMAS CAKE BY RHITRITION
As its only 7 days until Christmas day, the lovely Rhiannon Lambert of Rhitrition has devised a healthy Christmas cake for the big day!  300ml of Water 225g of Mixed Dried fruits (ensure organic and free from Sulpher dioxide) 225g banana 175g of  quinoa  fl...
HEALTHY CHRISTMAS CAKE BY RHITRITION
HEALTHY CHRISTMAS CAKE BY RHITRITION
chloespilates.blogspot.com
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'Healthy Christmas Alternatives' by the The Nutrition Kitchen
As its the 1st December today and Christmas is only a few weeks away, I've asked my gorgeous friend Jessica Scott, founder of the Nutrition Kitchen, to give us some healthy and delicious Christmas alternatives. "With the weather getting colder, the lights a...
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DETOX CLEANSING & DYNAMIC PILATES RETREAT at Haybarn spa, Daylesford
After the success of our Tuscan Detox & Pilates retreat, nutritionist Natalia Otero
Sancho and I are really excited to be hosting a Detox cleansing & dynamic
Pilates retreat on Saturday 28th February 2015 at Bamford Haybarn, Daylesford,
Gloucestershire…...
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GUEST BLOG: IS AGE NOTHING BUT A MINDSET? BY LIFE COACH ALISA BURKE
Alisa Burke helps professionals and entrepreneurs transform from drained to revitalised using mind and body techniques so that they can create and sustain positive change and lead a life they are excited about. Alisa’s experience and qualifications included...
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REVIEW OF OUR TUSCAN DETOX & PILATES RETREAT 2014
Nutritionist Natalia Otero Sancho and Pilates teacher Chloe Hodgson have recently hosted a very successful Detox & Pilates retreat in Tuscany and we wanted to give you a little overview to tempt you into coming with us next time! We hope to hold another one...
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10 MINS BLAST FOR TUM, BUM & BINGO WINGS!
A 10 minute blast for tum, bum and bingo wings! Easy to do at home,
the gym or even on your lunch hour. 1. TUM Lying on your back with an
imprinted spine (engage your core, draw your lower ribs down towards your hip
bones, a very slight pelvic tilt so that ...
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