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Jenny Bell
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Intermittent Fasting: Day 5 including weigh in
DAY 5:  INTERMITTENT FASTING 19 JANUARY 2017 OVERALL: Today was a little different in that I felt hungry from about 8am and on.  Yesterday I didn't get hungry until about an hour from my breakfast.  Although  a little frustrating, I still felt good overall....

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Intermittent Fasting: Day 4 Includes weighin
Here we are, at Day 4!  I almost feel guilty counting the first 2 days, but we will go with it for the sake of keeping track of my trials and tribulations ;) Here is my food/beverage intake for the day: 8am - 12pm:  Homebrewed green tea:  cinnamon stick, go...

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Intermittent Fasting: Day 1 through 3
I decided to try Intermittent Fasting after reading so many amazing testimonials like: Less hunger, sugar cravings, etc. Enhanced cognitive functions:  focus, motivation, etc.   Higher energy Less meals to prepare and eat And I've even heard people being mo...

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Reflecting on my Journey prior to 2017
Entering into 2017 has brought me to a place of sorrow, regret and overall personal pain, as I think about the years of dieting and attempting to lose weight. I can't help but feel like a failure, as I continue to grow heavier and heavier.    Back in Augus...

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Lowest Point in my Life - Little India Singapore
As I gather my things for another haul across the world for business meetings, I can't help but remember the lowest point in my life, just a few short months ago.  As you will see from the below, I hit rock bottom, on the other side of the world, in a town ...

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Update Feb 24, 2016


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Update as of 14 February 2016


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Another successful week brought to you by No Sugar!

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Better late than Never Update
This is soooo long overdue.  I was too afraid to make this video, but I finally did it! I apologize the video cut out early, but here it is!
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