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Lara Duncan
35 followers
35 followers
About
Lara's posts

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My Protein/ Muscle Food Haul
So it seems that when you get into fitness the whole supplement world becomes something you like to throw your money at! Supplements are exactly what they say on the tin - they're an addition to your diet. Bit of a disclaimer here - I'm not a dietician so p...

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How To Make The Most Of Your Day
So this is a bit of a different post from me but it's something I feel very strongly about in all aspects of life! Now I know the picture accompanying this post isn't particularly relevant to the post but I thought a picture of me looking thoughtfully into ...

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My Favourite Podcasts
So it's only the past few months or so that I have really gotten into podcasts. I had always heard of audio books but never bothered to listen. I've been into motivational/self help videos/books for a long time now though. It first started when I began my m...

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Life Update
So I feel like its been a while since I let you all know whats going on in my life at the moment. I won't go into too much detail but lets go... Social - Cocktails In The City So a few weeks back I headed to my best friends' for the night as she has just re...

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FitCon 2017 - Olympia London
So on the weekend just gone I headed to my first Fitness Expo in London- an event called Fitcon! I went with a new friend from the gym who - to be honest I didn't know really at all before the event but we were both extremely keen to go and so we decided to...

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My Favourite Pre/Post Workout Shake
So over the past few weeks I have been OBSESSING over this shake, it is satisfying, full of good carbs, protein and a caffeine boost and it just really hits the spot. It energizes me, leaves me feeling comfortably full but is replenishes my body with protei...

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My Everyday Make Up Routine
So it's been a while since you've had any content on the beauty front from me but to be honest, I think its mainly because I have found something that works for me. Last year I did a big post on my skincare routine which you can read if you click HERE . If ...

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Center Parcs - Sherwood Forest
So back in January my family and I went on a mini vacay to Center Parcs. We went the week after my birthday and to be honest I was so ready for it- after spending the whole of my birthday in bed and not really celebrating at all - I couldn't even face eatin...

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What To Expect From A Mud Run
So back in October I completed my first adventure/mud run - Survival of The Fittest by Rat Race. Now there are many varieties of this type of thing such as Tough Mudder, Total Warrior etc. I can only speak from experience but I have decided that this sport ...

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Weightloss: Putting Myself Out There
So I don't really know what the end goal of this blog post is so I'm just going to ramble and hope somebody finds it useful. Since beginning my weightloss journey, I have put my self totally out there and open to criticism.I have shared my journey with othe...
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