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Kat Yoga
Prana Masala
Prana Masala
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4 days AYURVEDIC YOGA MASSAGE Workshop

You will massage and get massaged during the training :)

This experience will deepen your understanding of the human body and take your personal Yoga practice and/or teaching skills to the next level, or simply give you a beautiful skill to share with your near and dear.

AYURVEDIC - the technique originated from the Traditional Indian Deep Tissue Massage, widely used in Ayurvedic treatments, we also use aromatic oils and herbal powder common in Ayurveda.

YOGA - we incorporate assisted stretches, inspired by the therapeutic system of Iyengar Yoga, designed to open up the blockages in the body.

MASSAGE - deep tissue work alternating with gentle strokes and localised pressure, release tensions in the body, and create the sense of deep relaxation and rejuvenation.

Info and bookings:

http://www.pranamasala.com/en/workshops-future/
email: info@pranamasala.com
tel. +855 97 514 3390
WhatsApp: +49 1774166845
fb: Kat Loves Yoga
Line: katyoga

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Added photos to AYURVEDIC YOGA MASSAGE INTENSIVE WORKSHOP.

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THE MASSAGE

Ayurvedic Yoga Massage (AYM) is a full body massage, involving alternation between deep tissue massage and assisted Yogic stretches. Gradually a sense of openness and deep relaxation is brought to the person receiving it.
Ayurvedic Yoga Massage is performed on a mattress on the floor. Both hands and feet are used in the process of delivering the massage. We also work with the breath, to increase the therapeutic benefits. Mindful touch and deep, relaxed breathing allow the nervous system to relax and let go. This helps to re-educate the system and brings long lasting effects of feeling centred, less likely to get agitated or restless, and experience clarity of thoughts.
Another unique tool of the AYM is the use of calamus (sweet flag family) root powder which, mixed with a little oil, brings out the toxins from the body and helps to warm up the tissues. The scrubbing and stimulating feeling awakens the skin, blood circulation and the senses.

THE WORKSHOP

You will learn a basic sequence of massage strokes and stretches, along with their indications and contraindications. We will cover the entire body, learning to alternate deep stimulation and body opening Yogic stretches.
The workshop is designed for both massage therapists and beginners on the path of body work. It is especially beneficial for Yoga practitioners, as it helps to develop body awareness and recognise the body’s needs and limits.
The training will be accompanied by elements of meditation  and breathing exercises.

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