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Amy Lyons
143 followers
143 followers
About
Amy Lyons's posts

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Gluten Free, Sugar Free, Raw 'Nakd' Bars
  If you are a frequent reader of my blog, or follow me on instagram, then you will already be aware of the number of allergies that I live with. Along with these, I try to limit my refined sugar intake as much as possible. However, this can really limit fo...

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A Very Honest Explanation
It is pretty hard not to notice that over the past few months my blog posts have been far less frequent, and truth be told I have intentionally put my blog on the back burner (a decision that was not easy for me to make, but sacrifices needed to be made and...

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Why We Seriously Need To Stop Body Shaming
The images above are my body. A body that has been abused for years, a body that has starved and a body that has binged. A body that has been called too fat and too thin. A body that has been too weak and a body that has been pushed to its limits to gain st...

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Happy Second Birthday to Amy Elizabeth!
I think it's safe to say that I have had a pretty incredible two years of blogging, and I am so grateful to every person who has been a part of the journey. If someone would have told me on the 7th February 2014 when I finally publicised this blog that Amy ...

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#IIFYM: Flexible Dieting Explained
I think it's safe to say that over the course of my life I've had a pretty love-hate relationship with food.  I have a number of food allergies, meaning I never saw food as something I was able to enjoy. Food was a chore and something that even to this day ...

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Health vs. Aesthetics
'Exercise because it feels good. Exercise because it makes you happy. Don't exercise because you're terrified that you ate too much for dinner. Don't exercise because you hate the way your body looks in the mirror. Loving yourself will get you so much furth...

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There is no Excuse for Being Unhealthy
'Happiness is an inside job, don't let anyone else take that much power over your life.' Your priorities are not what you say they are, they are revealed by the way in which you choose to live your life. I spent so many years of my life trying to achieve th...

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Food is Fuel
Dealing with weight gain can be hard, especially when you are eating a diet consisting solely of foods that most people would eat to lose weight. I have to admit that there have been times when I have questioned my training and my decision to allow my body ...

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UK Blog Awards and BIG Beauty Giveaway
What a year last year was! I had no idea when starting my blog that it would ever get to the level it has now reached. The fact that I have managed to turn my three biggest passions: fashion, fitness and blogging into a platform which thousands of people ar...

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THE SECOND OF JANUARY: MY NEW YEAR
'One day it just clicks... You realise what's important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you've come and you remember when you thought things were such...
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