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Jared Levenson
31 followers -
90% of People Quit Habits
90% of People Quit Habits

31 followers
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4 Post Pregnancy Weight Loss Tips
You never know what life will call upon you to learn. You might think you are here to learn one thing yet find yourself doing something else entirely. This happened to me yesterday.
I thought I would be learning about how to best serve the yoga community. I’ve been blessed with an opportunity to...
https://noeffortbigchange.com/4-post-pregnancy-weight-loss-tips/
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How To Build Your Confidence As A Personal Trainer
If you are a personal trainer then you need confidence. But what if you don’t have confidence?
Obviously the best way to gain confidence is to help people and get real experience changing people’s lives. Aside from that though, what can you do?
One way is to write out a conversation...
https://noeffortbigchange.com/build-confidence-personal-trainer/
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Make New Habit In 30 Slides (With Few Words)
In preparation for a Lighting Talk … here are 30 quick slides to make new habits


https://noeffortbigchange.com/make-new-habit-30-slides-words/
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I Didn't Publish My Book Because ...
This blog post is about a close friend’s review of my book. It’s about the good, the bad, and what can be made great.
See, I wrote a book but didn’t I publish. I didn’t publish because I needed feedback. Well, technically I didn’t need feedback. There have been friends and editors who have said...
https://noeffortbigchange.com/didnt-publish-book/
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Core Strategy
This blog post is a simple strategy for getting a stronger core. If you are looking to strengthen you core … try this workout plan and let me know how it goes.
Schedule:
Day 1 Core | Day 2 Back | Day 3 Core | Day 4 Break | Repeat
Each Day:
1. Begin Each Day With Stretch. Stretch for 30 sec...
https://noeffortbigchange.com/1266-2/
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How To Correct Your Posture And Stop Slouching
I first started playing around with my posture when I was a lifeguard in highschool.
There was literally nothing else to do on the lifeguard tower. So I would sit up tall to stay alert. That’s how bored I was.
Back in highschool when I was lifeguard I was also reading about meditation and in...
https://noeffortbigchange.com/correct-posture-stop-slouching/
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1 Simple Tip To Make Group Exercise Classes Effective


https://noeffortbigchange.com/1-simple-tip-make-group-exercise-classes-effective/
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How I've Gained Confidence While Being Introverted


https://noeffortbigchange.com/ive-gained-confidence-introverted/
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5 Steps To Effective Yoga

One of the biggest challenges employers face is keeping their employees health and motivated. Yoga offers a potential solution but far too often yoga is just exercise.
I’ve found that by taking 5 minutes at the end of class using principles I learned as a counseling psychologist,...
https://noeffortbigchange.com/5-steps-effective-yoga/
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Effective Yoga - Better Results in Same Time


https://noeffortbigchange.com/effective-yoga-better-results-time/
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