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Jeremy Segal
Works at Jeremy Segal Photography
Attended Capilano University
Lived in Vancouver BC Canada
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Jeremy Segal

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Dom looking great dude! You can obviously hit this weight, just not for your programmed reps as you mentioned. Some things that I do in the same situation that help to remind me of body positioning is to go over your mental cues, like a coach would, before and during each repetition. For the squat, those would be:

UPPER BACK TIGHTNESS: SQUEEZE the bar with your hands, set up in uprights, set on the shoulders and then SQUEEZE your shoulder blades back and together to really create tightness in the upper back. VISUALISE yourself snapping or bending the bar across your back while squatting and pull down and across, like a behind the neck lat-pulldown. This can help staying upright in the hole

TORSO TIGHTNESS: BREATHE into your belt and VALSALVA all the way down and up. 

HEEL DRIVE: When descending and coming out of the hole, FEEL the weight on your heels, like, REALLY try to feel the entire weight of the bar-lifter system on the heels of the feet.

Hope some of those cues help. Stay strong! 
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A #photoshoot  from this past spring in #tokyo  , shot for General Motors Japan. I had a great time. More images and the article over at http://bit.ly/17wG3TE

#client   #photography   #advertisingphotography   #agency   #cadillac   #japan   #logo   #branding   #flashphotography  
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Jeremy Segal

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Dedicated insanity in my mind
 
Dedication or Insanity?

#Photography  
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Some Panorama Images from Halong Bay, Vietnam. 
Click here to read more: http://bit.ly/1698WGH
#landscapephotography   #panoramaphotography   #panorama   #landscape   #vietnam   #halongbay   #halongbaytravel   #travelphotography   #beachphotography  
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The #winner  of the #cadillac    #ats  weekend driver package, all from the #cadillaccafe  shoot in #tokyo  a few months ago. Have a look!  
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A new #blackandwhitephotography  image from #japan  , taken in #yokohama  a few years back. I  managed to dig it up out of the #lightroom  catalogue and give it new life. Video and full article at http://bit.ly/1ahxwbV 
#monochromemonday   #architecturephotography   #silverefexpro2   #niksoftware   #japanbwphotography   #japanphotography   #buildingphotography   #longexposurephotography  
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Some recent #architecturalphotography  handheld from #tokyo  . A couple more images and full article on the blog. Take a look if you get a chance. http://www.jsegalphoto.com/2013/08/05/handheld-in-omotesando/
#architecture   #photography   #blackandwhitephotography   #tokyo   #omotesando   #highrise   #glass   #design  
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Another image from Halong Bay, inside a cave this time. Read about "CommuGrad Cave" on the blog at: http://bit.ly/1698WGH

#vietnamtravel   #travelphotography   #photography   #cave   #inside   #cavelovers   #cavephotography   #colourphotography   #halongbaytravel   #halongbay   #ViệtNam   #VịnhHạLong   #landscapephotography  
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この無料写真を獲得。http://bit.ly/12DEK27
#日本語   #写真   #建築写真   #コンテスト  
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People
Have him in circles
646 people
Martin Hugne's profile photo
Eric Stoliker's profile photo
Terrie Gray's profile photo
Claire Fossey's profile photo
Work
Occupation
Photographer
Skills
Digital Photography, Photoshop, Lightroom 4, Digital Photographic Post Processing
Employment
  • Jeremy Segal Photography
    Photographer, 2009 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Vancouver BC Canada - Kamakura, Japan
Story
Introduction
Canadian photographer and part time English teacher living in Japan. Creating images and lifting heavy weights, maybe collecting a tattoo or five along the way.
Bragging rights
日本語しゃべります!
Education
  • Capilano University
    2012
Basic Information
Gender
Male
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