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Core Concepts
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Knee Osteoarthritis affects up to 40% of the adult population and is a degenerative condition. In this post, read more about the other factors causing Knee Osteoarthritis
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The lifestyle people follow today – despite the many perks and benefits – has taken a toll on the body. There are many who complain of back pain, knee pain, and neck strains however people usually turn to pain medication instead of physiotherapy
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As a child progresses in their academic journey, the weight of their school bags also start getting alarmingly heavy. Here are some tips to avoid school bags causing a strain on your child's back
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Check out yoga stretches and exercises to help ease the tension caused by shoulder pain!
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"The rise in popularity of ergonomics among office workers is stemming mainly from increased musculoskeletal symptoms associated with longer work durations and poor workstation design," Find out 5 ways to adjust your desk for better posture.
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Sitting for a long period of time can be detrimental to your health and cause a lot of pain. Here's 5 sitting stretches you can do at your desk now!
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Could there be a relation between foot pain and knee or hip pain? Find out here.
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It is not good enough to just have good posture. Keeping your muscles and joints moving is also extremely important. Watch this video to find out more!
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Experiencing low back pain? According to a latest study by the Finnish Institute of Occupational Health, exercise can help to ease or prevent low back pain. Read more about it here.
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