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Wellbeing Physiotherapy
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19 followers
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Aromatherapy uses aromatic plant oils to help promote physical and emotional wellbeing.
Aromatherapy massage can relax your muscle aches and help calm your body, mind and spirit.
#aromatherapy #massage #relax #tensemuscles #stressrelief #wellbeingphysiotherapy
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Brain health refers to the ability to learn, concentrate and remember. We can help maintain a healthy brain by doing the following:
1. Regular Exercise
2. Healthy Diet with antioxidants
3. Managing stress
4. Social Interaction
5. Sleep!

#brainhealth #sleep #eatwell #managestress #wellbeingphysiotherapy
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Deep tissue massage offers not only stress relief but also helps ease pain. Furthermore, it promotes blood circulation, lowering both blood pressure and heart rate.
#massage #deeptissue #relax #stress #stressrelief #musclepain #musclecramp #easepain #painrelief #triggerpoints #wellbeingphysiotherapy
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When to see a paediatric physio?

1. Baby isn't happy with tummy time.
2. Baby feels stiff/floppy with handling.
3. Baby prefers to look to one side.
4. Noticeable flat spot on head.
5. Baby was born prematurely.
If you are concerned with how your baby is developing, talk to our paediatric physio today.

#baby #development #paediatrics #physiotherapy #backontrack #kidsphysio #wecanhelp #wellbeingphysiotherapy
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The top of the screen should be at or slightly (0-30 degrees) below eye level. Furthermore, the monitor is at an optimum distance when placed approximately an arms length away.
This will help keep the neck in a comfortable position to reduce neck and shoulder pain.

#ergonomics #office #officespace #monitor #distance #neckpain #shoulderpain #eyelevel #tipoftheday #officelife #reducestress #wellbeingphysiotherapy
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The 3 most common causes for ankle sprains are:
1. Quick pivoting during sports
2. Unstable landing after jumping
3. Uneven surfaces

#sports #fitness #injuries #sportsinjury #ankle #anklesprains #causes #injuryprevention #basketball #soccer #jumping #landing #wellbeingphysiotherapy
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only 11 days till Christmas and 17 Days till 2018. Feeling stress ? Book yourself for a last minute massage now ! Only a few spots left. call 61620992 or book online

#stress #massage #massagetoday #healthfund #relax #appointmenttoday #wellbeingphysiotherapy #wellbeing #health
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Hamstring Injuries are one of the most common injuries. The typical signs and symptoms include:
1. Sudden and severe pain, usually during running or kicking.
2. A “pop” may be felt at the time of injury.
3. Pain in the back of the thigh or lower buttock during walking or straightening of the leg.
4. Tenderness and swelling.
#sport #sportinjury #hamstrings #hamstringinjury #signs #symptoms #tips #healthtips #pain #fitness #exercise #running #kicking #soccer #wellbeingphysiotherapy
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Consuming less sugar can help lose weight and also decreases the risk of developing diabetes and heart diseases. To help reduce sugar intake simply:
1. Check the label - (aim for less than 15g of sugar per 100g of packaged foods).
2. If you can’t give up your favourite sweets, aim to eat less of it.
3. Choose healthier snacks such as fruit or unsalted nuts.

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#healthyfood #lesssugar #healthylifestyle #healthtips #healthy #sweets #cola #fruit #diabetes #fitness #wellbeingphysiotherapy
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