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Joan E. Wilder
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    Beverage Calories Count When you are being careful about what you eat do you find yourself wondering why you aren’t losing weight as quickly as you think you should be? The reason may be as simple as forgetting to count the calories from the liquids…
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You are probably aware that having too much sugar, salt, or fat in your diet can raise your risk for certain diseases. And you know too that healthy eating can lower your risk for heart disease, stroke, diabetes, and other health conditions. And you also…
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We are excited to bring you this second article about Antagonistic muscles because it deals with your core muscle pairs. Your core muscles (abs) are responsible for more than you may realize, including your posture.  And because most of us store a good…
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We are just about to start a new year. Happy 2018 to you. If you made a New Year’s resolutions to stay fit and eat healthy. Congratulations! Sticking with this goal will be the best gift you can give yourself. And if you haven’t been active in awhile, it…
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Reblogging from Chape Fitness showing all the great reasons to exercise in 2018. Enjoy! First of all, I want to wish you a Merry Christmas! Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you…
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Are you like me – wondering what muscles you are exercising when you workout? And if you are neglecting any that might be important? Like your back or spine? Well, if your family was like mine, we never talked about health or fitness. And since gym was my…
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You could say “this is the worst time of year to exercise! There is too much to do.” And you’d be right, and depending on where you live, it gets darker earlier and a bit colder too. And, with the holidays there is so much to do. There are gifts to buy…
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Did you know that exercising can be a lot more fun (and challenging!) with a Stability ball?  In fact, incorporating them into your weekly workout is so good for you that they have adopted many names? And you may already know that the Swiss ball,…
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You can eat healthier at a restaurant. Take these handy tips with you the next time you go out and enjoy delicious, healthy food without all the fat and calories.
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