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Newport Beach Athletic Club
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14 followers
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Don't make a mountain out of a mole hill. Starting a work out routine isn't as complex as we make it out to be. All it takes is a couple steps and then you will be on your way to the healthy lifestyle you always wanted.


http://buff.ly/1KbEEbQ

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Don't fool yourselves with numbers. Use a visual assessment.
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If you take a piece of gum out the wrapper and pull on it...the gum breaks!!!...If you chew on the gum for a few minutes and then you pull it....It stretches!!! Your muscles work in a very similar way.

More tips: http://buff.ly/1K9ohLu
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