Choosing a higher quality of food can help reduce inflammation / bloating. Often times this occurs as a side effect of additives placed in our food sources. The issues that most people face is understanding how to identify a higher quality of food. Factors such pesticides, herbicides or hormones can increase the inflammatory value of foods.
Produce that contain a higher concentrate of pesticides within their flesh have a higher potential for inflammation(“DIRTY DOZEN”). Buying these organic whenever possible is optimal. Animals products that are conventionally raised using hormones & antibiotics are going to hold more potentially inflammatory products as well.
It is well known that buying organic can prove somewhat of a financial hassle. Produce foods that hold on to the least amount of pesticides can be purchased more conventionally to save money. Animal products whom are raised organically, grass fed, or hunted illustrate a lower chance of causing inflammation.
With the right game plan, "HARD WORK IS EASY WORK"! ......#healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #fitfood #healthylifestyle #eatclean #healthyrecipes #organic #foodporn #protein #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton
Amy Neuzil, ND* Naturopathic Doctor