Profile cover photo
Profile photo
Dona Maria Mesmar
20 followers
20 followers
About
Posts

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment

Post has attachment
Invited for Iftar and want to stay healthy? Watch my Video on MBC and learn how what to eat from buffets!
Add a comment...

Post has attachment
Did you know that high stress levels can you make gain belly fat? Not only this! it can slow down your weight loss progress even if you're dieting and exercising! 
Don't worry- for every problem, there is a solution- check out my tips to combat stress belly!

http://www.dmnutrition.org/4-ways-to-prevent-belly-fat-caused-by-stress/
Add a comment...

Post has attachment
Want to speed up your fat burning process?
Check out my post about foods that help you burn fat!
http://www.dmnutrition.org/4-foods-that-help-you-burn-more-fat/
Add a comment...

Post has attachment
Tried loosing weight but did not see good results? There must be something wrong in your approach that is affecting your progress.
Check out the following 4 mistakes you may be doing when trying to lose weight!
http://www.dmnutrition.org/4-mistakes-youre-doing-when-trying-to-lose-weight/
Add a comment...

Post has attachment
Do you want a lean and trim beach body? Having difficulties in planning and achieving this goal? We get excited about following a new weight loss diet and exercising. We start, everything goes well, we get bored, we quit.
Check out my post for 6 easy ways to plan and achieve your beach body goal!
Add a comment...

Post has attachment
Low carb pancakes? There you go… Check out this easy recipe and why it is good for you! Tasty, few ingredients and prepared in 5 mins!
One of my favourite breakfasts!

Follow me @DM_nutrition

http://www.dmnutrition.org/easy-quick-high-protein-pancake-recipe/
Add a comment...

Post has attachment
There are 3 foods you're avoiding thinking they're bad for you or make you gain weight while they're actually good for you if consumed in moderation. 

Read my post and correct your misconceptions!
Add a comment...
Wait while more posts are being loaded