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Sona S
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Sona S

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South Indian Style Five Bean Curry
We love all kinds of legumes in any form - be it a curry, pulao or a simple sundal. Beans, pulses and lentils are a great source of carbohydrates, protein and fiber and an ideal meat substitute for vegetarians and vegans. Legumes are an inexpensive source o...
south indian style five bean curry recipe
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Sona S

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Moru Keerai | Spinach in Coconut Yogurt Gravy
I'm "finally" back after a long gap!!! Things have been pretty crazy past few weeks and blogging took a back seat. The festival season is over and I hope all of you enjoyed eating the snack & sweets. Today I'm posting an almost forgotten recipe of Tamil Bra...
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Sona S

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Kerala Parippu Curry
Onam festival is nearing and you must be all planning for the Ona sadya. Parippu curry is one of the essential dishes of a Kerala sadya. It is made with split yellow moong dal (lentils) with ground coconut paste and tempered with shallots. Parippu curry is ...
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Sona S

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Broccoli Garlic Penne Pasta
For dinner on a lazy weeknight, pasta is my saviour. I rarely make pasta with tomato or cream based sauces, as we prefer the simple and quick ones with no sauce. A pasta with no sauce is one in which olive oil is used as the base for the sauce, with garlic ...
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Sona S

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Wholewheat Maple Banana Oat Muffins
For this month's Bread Bakers, our host Mayuri of Mayuri's Jikoni chose natural sweeteners as the theme. We had to bake using natural sweeteners like maple syrup, honey, molasses, dates, banana puree, coconut sugar, stevia, palm jaggery etc instead of  refi...
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Sona S

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Cream of Mushroom Soup
With the weather getting colder, soups are a great choice to stay warm. They are easy to put together and makes a comforting and hearty meal on a chilly day. If you go through the blog, you can see there aren't much soup recipes. Why? Because I'm not really...
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Sona S

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Chocolate Banana Flax Almond Muffins
Wish you all a very happy and fun filled New Year! I know I have been missing from the blog for sometime and keep saying I will be regular, but life got little busy and blogging took a back-step. With things settled down, I hope to blog regularly 😊 I'm sta...
chocolate banana flaxseed almond meal muffins recipe
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Sona S

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Mushroom Peas Curry | Dhingri Matar
It's been a while since I posted a new recipe on the blog. Every time I sit to draft the post, something comes up and then I keep postponing it. So finally here I'm today with a new post. Dhingri matar is a semi-gravy rich and delicious curry with mushrooms...
It's been a while since I posted a new recipe on the blog. Every time I sit to draft the post, something comes up and then I keep postpo...
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Sona S

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Instant Wheat Flour Banana Appam
Gokulastami is approaching and appam, vella aval, seedai, thattai and murukku are the most neivedhyam (offering) prepared for Lord Krishna. Traditionally nei appam is made with rice and requires little planning ahead like soaking the rice and grinding. Last...
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Sona S

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Quinoa Vegetable Pulao
Quinoa, pronounced  keen-wah,  is a highly nutritional seed that has rapidly gained lot of popularity because of its health benefits. Quinoa is high in protein, fiber and anti-oxidants, contains essential amino-acids and is gluten-free too. There are hundre...
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Sona S

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Apricot Cranberry Walnut Quick Bread
It's time for yet another Bread Bakers challenge. This month's host is Mireille of The Schizo Chef  and she suggested stone fruits as the theme. Stone fruits are not in season now as winter has started in this part of the world. So the only option left was ...
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Sona S

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Ennai Kathirikai Poriyal | Stuffed Brinjal Fry
Eggplants / brinjals is one of our favorite vegetables. The aubergine or the bharta baingan is available all year around here and occasionally I can find the Japanese eggplant as well. Back in India, we get the round purple and green brinjals, but sadly I g...
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