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Olympia Gym & Fitness Center
Gym
Today 5:00 am – 10:00 pm
14 followers|225,438 views
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Plate your foods at all times, helps with being mindful
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It is very hard to get the “correct” form for a squat. Use a bench to squat with perfect form. That is, stand in front of the bench when you squat. Lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up. Try it with a light bar or a broomstick first. Don’t progress to using weights until you have mastered the proper form with just your body-weight.
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Try the new different fruits and veggies available, make them most of your plate
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You are braver than you believe, smarter than you think, and stronger than you seem.
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Remember that at the end of the day it’s about progress, not perfection. Don't give up!
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Keep that heart rate high today throughout your entire exercise routine. If you are lifting weights today, then in-between each set perform jumping jacks or jump rope. The goal of today, is to keep your heart rate high.
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There are hundreds of variations to do in the fitness center and achieve the overall same effect when it comes to resistance exercises. What is your favorite resistance exercise when you are in the fitness center? It is always good to talk with others about your exercise routine, because you may find out something that you have never done before and can incorporate into your own workout.
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In seeking happiness for others, you find it for yourself. Who are you encouraging to become a healthier individual?
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If you work today, try parking farther away from your building than normal or take the stairs instead of the elevator. The goal today is to get a little bit of exercise in before you get to the gym later.
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To optimize the benefits of aerobic exercise, work within your target heart rate or “training zone”. As you become fitter your target heart rate or “training zone” should fall between 60-80% of your maximum heart rate.
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The only way to permanently increase your energy level and maintain a healthy weight is through improved nutrition and exercise.
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Don’t overlook other tasty sources of omega-3 fatty acids like sardines, herring, and small mackerel species like Atlantic and Pacific (also called Jack mackerel), which are ecologically safe and affordable.
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Contact Information
Map of the business location
20335 Biscayne Blvd Miami, FL 33180
20335 Biscayne BoulevardUSFloridaMiami33180
(305) 932-3500olympiagym.com
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Spa
Today 5:00 am – 10:00 pm
Monday 5:00 am – 10:00 pmTuesday 5:00 am – 10:00 pmWednesday 5:00 am – 10:00 pmThursday 5:00 am – 10:00 pmFriday 5:00 am – 10:00 pmSaturday 8:00 am – 7:00 pmSunday 8:00 am – 6:00 pm
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Best gym in Miami, located in Aventura. Offering the best in personal training, power plate, yoga, aerobics, dance, spinning, steam, sauna, cardio room, free weights, and pilates.
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In their circles
1 person
Have them in circles
14 people
subham banerjee's profile photo
Pete Cicale's profile photo
Modern Martial Arts's profile photo
Mary Perez (CHEETAHSOFL)'s profile photo
Get Fit's profile photo
mahfud hd's profile photo
Modern Martial Arts's profile photo
Yair Abraham's profile photo
Hassan and  Mesam Brothers Corporation.'s profile photo
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Review Summary
4.6
16 reviews
5 star
12 reviews
4 star
3 reviews
3 star
No reviews
2 star
1 review
1 star
No reviews
"The staff is really nice and the gym is very clean."
"I tried both LA Fitness gyms in the area and they were filthy and disgusting."
4 reviewers
"If you are searching for a great gym, look no further."
8 reviewers
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Leslie Nelson
a month ago
Olympia Gym is fantastic. I'm a fitness enthusiast and I needed a place to train. I tried both LA Fitness gyms in the area and they were filthy and disgusting. Then I discovered Olympia Gym. Olympia has it all. It is immaculately clean. They have every piece of equipment that you could want. The owners are always on site, and it is clear that they take great pride in their business. The trainers are serious and are in seriously great shape. People train hard there, but also have a lot of fun. I'm not into classes, but I tried Kevin's spin class for something different - it's amazing! This is a great community of people focused on healthy living. If you are searching for a great gym, look no further. I strongly recommend Olympia Gym.
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sadie hale
9 months ago
I fell in love with the dirty floors and the rugged dirt from the chair. I love a place that tries so hard to make you happy. I went to Rome and they paid my way. I like beans.
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Ken Oxsalida
a year ago
We met Rudy and told us about the gym, Since then we have been almost everyday and are enjoying this gym above all others. We have and will continue to reference out this gym to our friends. The place is clean, not over crowded and the staff is amazing and don't forget the amazing classes they have. Definitely come check this place out.
Matthew Balog
a year ago
I love this gym. I was a member of LA Fitness and left due to how dirty the gyms were. The staff is really nice and the gym is very clean. LOVE IT!!
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Erik Bengtsson
10 months ago
This is real gym for serious training. No gimmicks, if u want to train around people with all similar goals in mind, train here. The people that work there are just as real and never stuck up with noses in the air. I love this place, go see P.J.
Daniel Dickman
3 months ago
Friendly people, great staff ! Gaby is the greatest trainer I ever worked with.
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Modern Martial Arts
7 months ago
Happy to had the Honor to be part of a such a great place, check our Martial Arts Program!
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Alessandra Caceres
a year ago
I love this gym, i look forward to it every day! Staf is nice, place is clean and classes are great, I can see the difference in my body in less then a month!