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Olympia Gym & Fitness Center
Gym
Today 5:00 am – 10:00 pm
16 followers|317,548 views
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" When you know what you want, and you want it badly enough, you’ll find a way to get it. “Don’t give up on your fitness goals. We are here to hold you accountable. What is your goal for today?
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Avoid oversized portions. Use a smaller plate, bowl, and glass. Portion out foods before you eat. When eating out , choose a smaller size option, share a dish, or take home part of your meal.
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Keep that intensity high today in your exercise routine. During your 'rest' periods keep that heart rate high. Perform jumping jacks or a set of push-ups. If you are exercising on the cardio equipment today, then try a set of sprints or intervals today.
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Do you always go to the fitness center around the same time every day? If so, do you know everyone that is exercising around you? If the answer to this question is no, then today we encourage you to introduce yourself to those around you. You may just meet someone who has the same goals as you do. Accountability leads to success.
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Turn it up today. Increase the overall intensity of your cardiovascular exercise today. You could increase the speed, increase the grade, or simply just increase your overall time.
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Struggling with exercises that you can perform in the fitness center today? Talk to the certified personal trainers within the fitness center and ask them for suggestions on switching up your routine. No one wants to do the same thing every day, including your body. Change is key!
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To help reduce cavities limit between-meal snacking.
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The healthier you are as a mom by consuming nutritious foods, the more high quality breast milk you will produce and the more energy you will have. Remembering to eat every 3-4 hours may sound difficult, as soon as you put yourself on a schedule like your baby, the easier it becomes.
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The best way to prepare veggies is by steaming or sautéing in olive oil; it preserves nutrients. Forget boiling; it drains nutrients!
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Enjoy good fats! Reap the rewards of olive oil, avocados, salmon, walnuts, flaxseed, and other monounsaturated fats. Research shows that the fat from these delicious sources protects your body against heart disease by controlling “bad” LDL cholesterol levels and raising “good” HDL cholesterol levels.
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For lunch keep your body fueled for the afternoon with a variety of whole-grain breads, lean protein, and fiber. Try a veggie quesadilla on a whole-wheat tortilla, veggie stew with whole-wheat noodles, or a quinoa salad with roasted peppers and mozzarella cheese.
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Whatever you do, do not give up because for once this is for you.
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Contact Information
Map of the business location
20335 Biscayne Blvd Miami, FL 33180
20335 Biscayne BoulevardUSFloridaMiami33180
(305) 932-3500olympiagym.com
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Spa
Today 5:00 am – 10:00 pm
Monday 5:00 am – 10:00 pmTuesday 5:00 am – 10:00 pmWednesday 5:00 am – 10:00 pmThursday 5:00 am – 10:00 pmFriday 5:00 am – 10:00 pmSaturday 8:00 am – 7:00 pmSunday 8:00 am – 6:00 pm
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Best gym in Miami, located in Aventura. Offering the best in personal training, power plate, yoga, aerobics, dance, spinning, steam, sauna, cardio room, free weights, and pilates.
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4.6
18 reviews
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"If you are searching for a great gym, look no further."
"The staff is really nice and the gym is very clean."
"I tried both LA Fitness gyms in the area and they were filthy and disgusting."
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In their circles
1 person
Have them in circles
16 people
Hassan and  Mesam Brothers Corporation.'s profile photo
Pete Cicale (Olympia Gym)'s profile photo
Yair Abraham's profile photo
soOlis.com's profile photo
Modern Martial Arts's profile photo
kishore kicha's profile photo
James Woodley Photography's profile photo
Hnd Skott's profile photo
Box Command's profile photo
All reviews
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Leslie Nelson
5 months ago
Olympia Gym is fantastic. I'm a fitness enthusiast and I needed a place to train. I tried both LA Fitness gyms in the area and they were filthy and disgusting. Then I discovered Olympia Gym. Olympia has it all. It is immaculately clean. They have every piece of equipment that you could want. The owners are always on site, and it is clear that they take great pride in their business. The trainers are serious and are in seriously great shape. People train hard there, but also have a lot of fun. I'm not into classes, but I tried Kevin's spin class for something different - it's amazing! This is a great community of people focused on healthy living. If you are searching for a great gym, look no further. I strongly recommend Olympia Gym.
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Mike Ladner
a month ago
awesome gym, great staff and atmosphere.
sadie hale
a year ago
I fell in love with the dirty floors and the rugged dirt from the chair. I love a place that tries so hard to make you happy. I went to Rome and they paid my way. I like beans.
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Ken Oxsalida
a year ago
We met Rudy and told us about the gym, Since then we have been almost everyday and are enjoying this gym above all others. We have and will continue to reference out this gym to our friends. The place is clean, not over crowded and the staff is amazing and don't forget the amazing classes they have. Definitely come check this place out.
Katerina G.
a month ago
Love this gym. Trainer anthony is great! He whipped my butt into shape :)
Response from the owner - a month ago
You can definitely feel the love from Olympia's staff and especially members like you. There is no doubt that Anthony make you work you butt off!! Thank for training and shaping your body with us.
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Erik Bengtsson
a year ago
This is real gym for serious training. No gimmicks, if u want to train around people with all similar goals in mind, train here. The people that work there are just as real and never stuck up with noses in the air. I love this place, go see P.J.
Daniel Dickman
7 months ago
Friendly people, great staff ! Gaby is the greatest trainer I ever worked with.
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Modern Martial Arts
11 months ago
Happy to had the Honor to be part of a such a great place, check our Martial Arts Program!