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Bojan Kostevski
Works at Online trainer
Attended Lund University
Lives in Sweden
9,592 followers|246,258 views
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Bojan Kostevski

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My client Nadim experienced the hard way how fragile we are and how our health, and everything we take for granted, could change in an instant.

All of a sudden, despite his age, he had a hear failure, needed heart surgery and was put on medications for the rest of his life. He would probably never train hard again. The beta blockers would make it extremely hard for him to lose fat, even weight maintenance would be a challenge.

He decided to follow his burning desire and passion, quit his day job and started his own fitness business "Heart Shaped Physique" and changed his motto from "live to train" to "Train to survive" . He was absolutely determined to be the perfect role model for his clients and get in the best shape of his life.

He refused to accept "the facts". He refused to stay "realistic". And he kindly asked the golden mean to go fuck herself. One year later, I'm proud to present a few of his "after"-photos. More will come in a separate blog post.

"Best shape of my life and the greatest thing about it is that it took place a year after my pacemaker surgery - rendering new hope.
Nothing is impossible as long and your mind and will is into it."

Now, tell me again what the fuck you believe is holding YOU back?
From Bodybuilding to Open Heart Surgery and Back. Read about Nadim's AMAZING transformation.
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OK
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Bojan Kostevski

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This should be interesting... 
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Thank you for the adding 
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"Three decades of neuropsychology research have shown us numerous ways in which human judgment, like memory and hearing, is prone to systematic mistakes. The mind overestimates vivid dangers, falls into ruts, and manages multiple pieces of data poorly. It is swayed unduly by desire and emotion and even the time of day. It is affected by the order in which information is presented and how problems are framed. And if we doctors believed that, with all our training and experience, we escape such fallibilities, the notion was dashed when researchers put us under the microscope." 

-Atul Gawande

Just finished awesome book. HIGHLY recommended. Moving on to his second book "Better" right away. 

http://amzn.to/1cqekG5 
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Bojan Kostevski

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Yes, ginger man DOES lift. 
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hot!!!!!!!!!!
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Might do a follow up soon with some new perspectives and clarifications on this one. As soon as I'm done procrastinating. 
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new article should be live in a few hours. Looking very, VERY, much forward to this one...
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Sometimes,I’m reminded of pretty fucking solid articles I used to write. Here’s one I really enjoyed re-discovering

http://www.lift-heavy.com/the-way/ 
Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? Whats THE way
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Price
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The view from the place I'm staying this week. 
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you should come visit me soon!!!!!!!!!!!!!
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Yeah I decided to give it away for free. Enjoy! 
Can intermittent fasting exhibit beneficial effects including weight loss, improved cardiovascular health, decreased cancer risk and increased life span? We
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you are amazingly handsome, hot stuff!!!!!!!!!!!!!!
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About time I mentioned it on my blog. 
Yeah really. I believe traditional goal setting might be bringing frustration and anxiety upon you and decreasing your quality of life. Here's why...
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"We humans, facing limits of knowledge, and things we do not observe, the unseen and the unknown, resolve the tension by squeezing life and the world into crisp commoditized ideas, reductive categories, specific vocabularies, and prepackaged narratives, which, on the occasion has explosive consequences. Further, we seem unaware of this backward fitting, much like tailors who take great pride in delivering the perfectly fitting suit – but do so by surgically altering the limbs of their customers. For instance, few realize that we are changing the brains of schoolchildren though medication in order to make them adjust to the curriculum, rather than the reverse.”

- Nassim Nicholas Taleb, 

http://amzn.to/13B7I6H
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Check out my new article on Arnold's site if you want to know why I hate traditional goal setting! 

-->http://www.schwarzenegger.com/fitness/post/why-you-need-to-stop-setting-goals
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Story
Tagline
Eat a cake, Get wasted, Look awesome.
Introduction
Definitely not your average doc. 
Bragging rights
Runs the fitness site Lift-Heavy.com
Education
  • Lund University
    Medicine
Basic Information
Gender
Male
Birthday
March 28
Work
Occupation
Medical Doctor, Online Trainer, Nutrition Consultant, Writer, Master of 'The Fitness Cheesecake', Body Fat Ass Kicker, Author of www.Lift-Heavy.com
Employment
  • Online trainer
    present
  • Medical Doctor
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Sweden