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Morgan Farr
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Foodie Friday: Freezable Egg Casseroles!
Welcome to our very first Foodie Friday! One of the top questions that I get asked is how we manage to eat healthily with a two year old, a one year old, a garage gym ministry, and have a normal 8-5 job and family life. And it is a great question. Life is b...

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My Fitness Journey: Lea Hartman
I feel like I could write a book on my fitness journey because like most bad habits, it developed over a lifetime. I’ll just cover a few false lessons I learned that I think directly contributed to the condition of poor health I found myself in when I first...

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New Year, New Coach
Can I tell you the one thing I truly dislike about the holiday season?  The end of it. But not for the reasons you may think. I cannot stand seeing all of the "coaches" on social media trying to get people to buy their particular brand of snake oil. They al...

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Sleep and How Badly Do You Want It?
People ask me often how I am motivated to train, especially with two little boys under the age of two. I'll be honest with you, there are says where I DO NOT feel like training at all. There are days when the last thing I want to do is get my incredibly tir...

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Ministry Monday: You Aren't Too Young For Ministry
Welcome to the very first Ministry Monday here at Farr Functional Fitness! If you have been reading our blog for a while or if you follow our  Facebook  or  Pinterest  pages you will know that Farr Fitness is a Christian gym ministry. Farr Fitness is run en...

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Ministry Monday: Get Yourself a Mentor
Welcome to the very first Ministry Monday here at Farr Functional Fitness! If you have been reading our blog for a while or if you follow our  Facebook  or  Pinterest  pages you will know that Farr Fitness is a Christian gym ministry. Farr Fitness is run en...

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Ministry Monday: Introduction
Welcome to the very first Ministry Monday here at Farr Functional Fitness! If you have been reading our blog for a while or if you follow our Facebook or Pinterest pages you will know that Farr Fitness is a Christian gym ministry. Farr Fitness is run entire...

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C-Section Saturday: Be Ready For What It Looks Like
Welcome to the  Farr Fitness' C-Section Saturdays .  As I have mentioned before  I will  be using Saturdays to discuss, teach, and learn about C-Section recovery for athletes. Be prepared, some of the information that we discuss will be graphic, but I assur...

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C:Section Saturday: Make a Plan and Stick With It!
Welcome to the  Farr Fitness' C-Section Saturdays .  As I have mentioned before  I will  be using Saturdays to discuss, teach, and learn about C-Section recovery for athletes. Be prepared, some of the information that we discuss will be graphic, but I assur...

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Parenting vs Coaching
As a coach I carefully watch each athlete's movements. I keep detailed records of each one of them. I can tell you athlete R has a goofy elbow, athlete M has horrible shin splints when she runs, and athlete C is never fully confident that she is going to ge...
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