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Kelly Smith
26 followers -
Husband, father, runner, woodworker, organic farmer, incredibly attractive.
Husband, father, runner, woodworker, organic farmer, incredibly attractive.

26 followers
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Kelly's posts

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Trendy diets and endurance #exercise don't necessarily complement each other.

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Are you good about paying attention to your post-workout recovery? If not, you are missing a key benefit. Check it out here in this article. #workoutroutine  

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Are you sure your running shoes are still protecting you because the visible signs of wear are minimal? You might be deceived. Find out how. #runningtips  

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Most runners/walkers have their favorite brand and model shoes. What's yours? These are one of my favorites for comfort and motion control on long runs. #healthyliving #runners  

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It is essential to take your unique biomechanics into consideration when investing in new running shoes. Here are some handy tips to consider.

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Great recipe. Control cost, ingredients, flavor, texture, and nutrition. Great for a snack, pre-workout energy, and post-workout recovery. #fitnesstips  
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