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Cori Lefkowith
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202 followers
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Get in a great full-body workout with these 23 Bench Exercises!

Can I just say the Bench Leg Lowers and Push Up Walks killed me the other day!?! Which are your favorites?

https://www.youtube.com/watch?v=sTd51-uFiAs

#workout   #fitness   #exercises  

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Don't skip leg day...even if you have knee pain! Try these moves to prevent and alleviate knee pain while strengthening your legs!

https://www.youtube.com/watch?v=yeLQwNgU_Qo&lc=z124u5nrsuity1lgn04cihlwzni5zvnwd5c

#workoutwednesday   #kneepain   #redefiningstrength   #workout   #health  

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Try these 23 Unilateral Exercises. These moves strengthen your core and help correct imbalances to prevent pain and injury!
https://www.youtube.com/watch?v=ATjsKP8HCr4

#workout   #fitness   #exercises   #gym  

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Happy Monday! Work your chest, shoulders, triceps and core with this compound exercise - The Dip! Enjoy these 18 variations!

https://www.youtube.com/watch?v=RynoCzCutaI

#mondaymotivation   #workout   #fitnessmotivation  
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