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Pat Baccili
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Our own patterns are hurting us? ...What?
Tune into The Dr. Pat Show or click below 11:00 am Pacific (1/17) to find out what this means


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Enjoy free guided meditations at http://bit.ly/1lvzhdT

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Spending as few as six minutes with a good book can reduce stress levels by as much as 70%! A study from the University of Sussex found that reading reduced stress better and more quickly than other methods like listening to music, drinking tea, or going for a walk. Researchers believe that the concentration you give a good book helps distract you, reducing heart rate and muscle tension caused by stress. Reading also actively engages your imagination and stimulates your creativity. What’s your favorite stress-relieving book to get lost in? Share this post with friends and let us know in the comments. 

Read more here: http://bit.ly/1gpZfdb
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