Massage: How It Benefits Athletic Performance


Whether you are Michael Jordan, Jerry Rice, Michael Flatley, Apolo Ohno, Sasha Cohen, or a weekend warrior; your body takes a beating on many levels. Massage can help you stay in top physical shape. Athletic Performance is enhanced when the body is in prime condition. However, the very nature of athletic performance is a detriment to top physical condition. Practice, and working to perfect your “game”, often results in repetitive motion injuries. Muscle pulls, strains and sprains, the build-up of lactic acids and swelling result in muscle weakness and decreased functioning.


HOPE Wellness Institute
9801 Fair Oaks Blvd, Ste 200, Fair Oaks, California 95628
(916) 965-6558

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