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Mike Ray
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Free music

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Lesson #2: The Other Meat - Pork (Chops)
One of my former students is a newly minted 2nd LT from West Point and will be on his own shortly and needs some pointers on cooking. Since eating steak every night will eventually get old, you'll want to rotate in pork chops. Cooking pork chops is like coo...

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Weekend 5k, Hills Version
1) Ran a mile (then walked a bit) 2) "Sprinted" up and walked down a 160-yard hill twelve times. 3) When I passed through the occasional shade, I wasn't sure if it was just a cool breeze or the Elysian Fields, but it does seem that I have survived.

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First Things First: Steak
One of my former students is a newly minted 2nd LT from West Point and will be on his own shortly and needs some pointers on cooking. Steak is the easiest and one of the best meals you can cook for yourself. There a re a lot of different cuts so you will ne...

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Firts Things First: Steak
One of my former students is a newly minted 2nd LT from West Point and will be on his own shortly and needs some pointers on cooking. Steak is the easiest and one of the best meals you can cook for yourself. There a re a lot of different cuts so you will ne...

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