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Prof. Mama
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Fertility & Maternity Recipes
Poached Apples with Red Wine Drink this fertility boosting natural remedy in the morning for that extra boost. Ingredients 1 apple half fresh lily bulb 1 lime 300 ml red wine 1 teaspoon ground Cinnamon 1 teaspoon brown sugar Instructions Slice lime and soak...

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Everything Pregnant
Acupressure to boost sexual pleasure (Geshu) Benefits Massaging the Geshu point promotes blood circulation and increases pleasure during intercourse. Location Geshu is located on the back between the shoulder blade and the spine, one on each side. It is bel...

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Fertility & Maternity Recipes
Deep Fried Green Peas Ingredients 400g Fresh green peas 1 tablespoon white vinegar 1 teaspoon sugar 3 tablespoons corn flour 2 tablespoons chilli (chopped) 1 tablespoon fresh ginger (crushed) 1 tablespoon garlic (crushed) 2 tablespoons spring onion (chopped...

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Everything Postnatal
Afterpains Just as you thought you have said goodbye to the unforgettable memory of childbirth. The pain of contractions silently creeps back to you especially while you are nursing. What you are experiencing are afterpains, which helps your uterus shrinks ...

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Everything Pregnant
Acupressure to boost libido (Kaku)   Benefits Massaging the Kaku point promotes blood circulation and boosts libido. Location Kaku is located between the shoulder blade and the spine, on each side. Instructions Begin massage by
applying pressure on kaku po...

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Fertility & Maternity Recipes
Spicy Salt Prawns   Ingredients 500g prawns 50g diced pumpkin (optional) 20g green peas (optional) 6 sprigs fresh coriander 2 tablespoons olive oil 2 teaspoons salt 1 tablespoon chilli oil 1 tablespoon white wine Instructions Clean prawns and bathe in 90 °C...

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Fertility & Prenatal Exercises
Weakened Pelvic Floor   After all the pushing, squeezing and tearing during childbirth, our pelvic floor muscles became weakened. There are several exercises you should practice daily to strengthen your muscles. Kegel Exercises Practice kegel exercise in co...

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Everything Pregnant
Acupressure to promote sexual health (Shenyang)    Benefits Massaging the Shenyang points promotes health for the digestion system and boosts the metabolism. These factors are both important for good sexual health. Location Shenyang is located on the side o...

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Fertility & Maternity Recipes
Chicken and Avocado Melt Ingredients 80g cooked chicken 1/2 avocado 30g cheddar cheese 1-2 slices of wholemeal bread Instructions Shred or strip chicken evenly on top of slice bread. Add stripped avocado on top with cheddar cheese. Heat under grill till che...

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Fertility & Prenatal Exercises
Waist Twists Benefits tones waist muscles flexibility stretches shoulders stretches neck muscles Instructions Stand up straight with feet at shoulder length apart, knees may be slightly bend if you feel more comfortable. Raise both arms to shoulder height t...
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