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James E. Anderson
Blogger, writer, teacher, programmer with a taste for low carb and high tech.
Blogger, writer, teacher, programmer with a taste for low carb and high tech.
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Coming soon: bigger nuggets! Low Carb Nugget 69 Good news! Starting later this week, each episode of the Low Carb Nugget will be three times longer than before. Even better news: you’ll only need to download or stream one episode a week!

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Today marked the end of the three-week induction period of my Keto Diet Reboot. I weighed in this morning at 223 pounds, which is the lightest I’ve been all year (at least as far as I know). Since September 25, I’ve lost 4.6 pounds — an average of 1.5…

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Eating keto, eating paleo: differences and similarities Attribution: https://zerocater.com

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What’s the best way to reduce the impact of dietary carbs on our health? Low Carb Nugget 68 If eating lots of carbs will sicken or even kill you, should you eat fewer of them, or rely on pharmacological options to reduce your body’s response to dietary…

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Last weekend, Anita and I celebrated our 34th wedding anniversary with a short trip and a stay in an historic bed-and-breakfast. I did my best to be true to both my wife and my diet. The B & B provided me with eggs, meat, and coffee in the morning. I…

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Is it worse to be obese or half-starved? Low Carb Nugget 67 A new study pooled the height and weight data for nearly 130 million people around the world, aged 5 years and up, over the period 1975 to 2016, to gain insights into weight trends.There was some…

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Starting October 31, 2017, I’ll be publishing a once-a-month newsletter from this site. Like my blog and podcast, the newsletter will feature news, views, links, and information for the low-carb diet community. Unlike my blog and podcast, the newsletter…

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Total Carbs – Fiber = Net Carbs Low Carb Nugget 66 Math to the rescue? Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn’t do much if anything to raise your blood glucose, so you can safely ignore it.…

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Weight control vs. diet control No one has direct control over their body weight, percentage of body fat, or waist circumference. Indirect control, maybe, but not direct control. For example, you can’t tell your body “lose five pounds” and expect it to…

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Intermittency: a dietary change-of-pace Low Carb Nugget 65 When it comes to diet, “intermittency” means making frequent, significant changes in how much you eat. You need to throw your body a dietary change up, and not let it adjust to a single continuous…
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