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Sarah
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Simply Sarah
Simply Sarah

15 followers
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Little Things
I am: *packing everything today. *having weird dreams this week. Around the house: *I will have everything packed and ready to go in the morning. *This will be a busy weekend. *No cooking today or tomorrow. It will be take out. I hope I don't blow the diet ...

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Fitbit Progress Report
Week 2, July 10-16. 1. Step goal: 46,000/week Week 1 - 38,153 Week 2 - 42,276 2. Floors goal: 7/week Week 1 - 1 Week 2 - 0 3. Miles goal: 21/week Week 1 - 15.31 Week 2 - 17.26 4. Calories burned goal: 1800/day Week 1 average - 1842 Week 2 average - 1895 5. ...

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Weigh Day
Last week: 170.4 This week: 170.8 Loss/Gain: +.4 Not as bad as I thought it would be. I'm happy with it.

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Little Things
Today is: National Nude Day Shark Awareness Day I am: *listening to the rain and thunder. *a little behind on my miles this week. *loving this week's yoga. Outside my window: *thunderstorms, high 87, low 70. *I didn't sweep the sidewalk after mowing yesterd...

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Control yourself....


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3 Random Things
Sneaky calories  We are all aware that counting calories will help with weight loss.  Most people over estimate their calorie intake. For example, condiments and sauses are easy to overlook. Did you know that one tablespoon of ketchup is 20-30 calories? Dep...

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Find your achievement
"Buried within every challenge is achievement.  Get to work and dig it out" Ralph Marston

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Fitbit Progress Reports
Week 1: July 3-9, 2017. 1. Step goal: 46,000/week Week 1 total: 38,153 2. Floors goal: 7/week Week 1 total: 1 3. Miles goal: 21/week Week 1: 15.31 4. Calories burned goal: 1800/day Week 1 average: 1842 5. Calories consumed goal: 1200/day Week 1 average: 108...

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Weigh Day
Last week: 171.6 This week: 170.4 Loss/Gain: -1.2 A few thoughts.... At one point this week my weight was 168.6. This week was extremely stressful and I learned that I do not have to worry about stress eating. It's the opposite,  I tend to skip food all tog...

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Little Things
For today, July 7, 2017. Today is: ~ Chocolate Day ~ National Strawberry Sundae Day ~payday and the day R may get to come home I am: ~going to pay bills today. ~looking forward to R being home. ~still wearing my sweats, but will get dressed soon. Outside my...
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