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Tracy Russell Ⓥ
Works at Incredible Smoothie
Attended Champlain College
Lived in Chicago, IL
476 followers|19,202 views
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Tracy Russell Ⓥ

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Breakfast today was 1 mango, 1/2 lime, 1/2 frozen banana, 3 cups curly kale and 8 ounces of unsweetened coconut milk. It was delicious! This smoothie contains around 359 calories with 11 grams of protein, 10.5 grams of fiber, 40% DV of calcium and 4.8 mg of iron. What's in your blender?
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Tracy Russell Ⓥ

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Breakfast today was 1 mango, 1 cup mashed squash (cooked and cooled), 1 teaspoon cinnamon, 4 tablespoons goji berries (soaked for 5 minutes), 3 cups spinach and 10 ounces of filtered water. The squash was leftover from Thanksgiving. It has around 360 calories with 11 grams of protein, 17 grams of fiber, 27% DV of calcium and 6.1 mg of iron. What's in your blender?
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I hope everyone had a great weekend. I have reached the halfway point in my NaNoWriMo novel. I'm very excited about that! Breakfast was 1 small mango, 1/2 cup pineapple, 1 orange, 3 cups curly kale and 8 ounces of filtered water. It has around 361 calories with 10.4 grams of protein, 12.3 grams of fiber, 37% DV of calcium and 4.2mg of iron. What's in your blender?
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Good morning! I wanted to have a pumpkin smoothie, since it's getting so close to Halloween. I used fresh cooked and cooled pumpkin, if you are going to use canned pumpkin puree, you can use 1 cup instead of 2. It's 1 ounce fresh carrot juice, 2 cups fresh cooked and cooled pumpkin, 1 mango, 3 cups spinach, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg and 8 ounce filtered water. It has around 343 calories with 9.4 grams of protein, 13.2 grams of fiber, 21% DV of calcium and 6 mg of iron.
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Tracy Russell Ⓥ

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Thinking about making something sweet for Halloween or maybe you just want something with pumpkin? Try this tasty pumpkin pudding recipe with a macadamia nut cream topping.
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Good morning! Breakfast today was 1 banana, 1 apple, 1 cup pineapple, 2 stalks of celery, 3 cups of dandelion greens and 8 ounces of filtered water. It was very tasty! It's one serving with around 352 calories, 8 grams of protein, 16 grams of fiber, 38% DV of calcium and 6.2mg of iron. What's in your blender?
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I use my Glass Dharma straw everyday!! I have the one with the little blue dots and I LOVE it!
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Tracy Russell Ⓥ

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I hope everyone had a great weekend! Today is the last day of my Cyber Monday sale. Save 20% on the Green Smoothie Health & Weight Loss Program, Thriving On Raw Foods, or both until 11:59pm CST tonight. Now, on to breakfast. I had 1/2 mango, 1 small banana, 1 cup pineapple, 2 stalks celery, 3 cups curly kale and 8 ounces of water. It has around 341 calories with 10 grams of protein, 11.7 grams of fiber, 34% DV of calcium and 4.5mg of iron. What's in your blender?
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I wanted to try something new today, so I mixed pineapple and sweet potato. It was very tasty! This smoothie is 1 cup pineapple, 1 cup raw sweet potato, 1 small banana, 1 large carrot, 2 cups dandelion greens and 9 ounces of filtered water. It has around 365 calories with 8 grams of protein, 14.8 grams of fiber, 30% DV of calcium and 5.2mg of iron. What's in your blender?
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Happy Saturday everyone! Today's smoothie was 1 cup frozen blueberries, 1 pouch Amafruits brand frozen acai puree, 1 banana, 3 cups spinach and 1 teaspoon cinnamon. I was very tasty and full of antioxidants! It only has 268 calories with 6 grams of protein, 15.1 grams of fiber, 18% DV of calcium and 3.7mg of iron. What's in your blender?
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This is a smoothie fail that was saved by a scoop of vanilla lucuma protein powder from Sprout Living. I think it was the ginger and kale. It was 1 mango, 2 large carrots, 1 teaspoon fresh ginger, 3 cups baby kale, 8 ounces filtered water and 1 scoop of vanilla protein powder. It has around 369 calories with 17 grams of protein, 76 grams of fiber, 31% DV of calcium and 2.6 mg of iron. What's in your blender. I would recommend a mild green like spinach, butterhead or escarole lettuce.
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This was a little experiment. I was eating a cantaloupe and I noticed the almond butter in the cupboard and wondered what a cantaloupe/almond butter smoothie would taste like. I used 1 small banana, 1 cup cantaloupe, 12 frozen strawberries, 1 tablespoon almond butter, 3 cups spinach and 8 ounces of water. I was really good. It only has around 283 calories with 9 grams of protein, 17% DV of calcium and 4.3mg of iron. What's in your blender?
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Good morning! Another tasty kale smoothie for breakfast. It's 1 small banana, 1 cup pineapple, 1/2 cup frozen blueberries, 3 cups curly kale, 1 small carrot, 1 tablespoon cacao, 1 persimmon and about 10 ounces of filtered water. It was so tasty! It has around 379 calories with 11 grams of protein, 15.2 grams of fiber, 34% DV of calcium and 5.8 mg of iron. What's in your blender?
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Have her in circles
476 people
Vegan Mainstream's profile photo
George Fontes's profile photo
Yaro Park's profile photo
Vicki Zerbee (AntiAgingByDesign)'s profile photo
Bi Ne's profile photo
Sol Gaya's profile photo
Symbiotic Life DK's profile photo
Luke Brown's profile photo
Rob Lee's profile photo
Work
Occupation
Natural health and personal development blogger.
Employment
  • Incredible Smoothie
    Writer/Graphic Designer, 2009 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Chicago, IL - Burlington, VT - Puerto Morelos, Mexico - Merida, Mexico
Story
Tagline
Incredible Smoothies, Creator/Founder
Introduction
I created Incredible Smoothies to help inspire people to live a healthier life through fitness and nutrition.  I have been vegan since early 2010 and I follow the low fat 80/10/10 raw food diet. I have lost 40 pounds and have improved my health over the last couple of years. Let me help you change your life too.
Bragging rights
Lived in Mexico for 6 months and successfully escaped the 9 to 5 rat race.
Education
  • Champlain College
    Business, 2001
Basic Information
Gender
Female
Relationship
Married