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Blue Horizon Counselling
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Blue Horizon Counselling's posts

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You may need to deal with the self-esteem issues that bring you down, but where to start and what to do? Start the healing process by following these five suggestions for strengthening your self-esteem.

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Beware of attitudes and beliefs that provide your anxiety with plenty of nutrients to grow big and powerful, like weeds. Identify which ones are nurturing your negativity and cut your anxiety down to size.

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10 Tips to Stress Less. Feel free to share it with your friends!
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When you start therapy you have a responsibility. To achieve your therapeutic goals you must first accept that you will be working hard to make positive changes in your life.

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