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Ajayi Oladapo
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Green Tea is a good natural anti-oxidant
After
water, tea is the most widely consumed beverage in the world. In fact,
about three cups of tea are drunk for every one of coffee. All teas
(black, green and oolong) actually come from the same plant, Camellia sinensis .
The difference between the ...

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Types of Supplement to avoid no matter what
It’s possible to find high-quality vitamin/mineral supplements at the
health food store that use only co-natural vitamins and no synthetics.
The problem with supplements based on co-naturals is that they can never
be complete. The will never contain the ...

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When You are stressing yourself to death
Some relationships are just more
stressful than others. There are people who seem to enjoy bickering, perhaps to
create some sense of drama or excitement in their lives. In other cases,
someone close to you may simply be too different--or too similar--for y...

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Mini meals may not actually help weight loss
A lot of people are so into
eating mini meals every other day. Instead of eating the normal three square
meals in a day, they decide to opt for eating 6 mini meals at different intervals,
thinking it will help in maintaining their weight or ultimately help ...

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Type 1 and type 2 Diabetes in the rise in America -Study
Diabetes is a serious disease, in fact, one of the leading causes of death and morbidy among the youth and the adult alike. Diabetes has been known to increase the chances of other terrible diseases. Such as cadiovascular diseases, liver diseases, eye blind...

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Five types of foods to avoid at night
Grabbing a wonderful night meal
is a very good feeling, most especially when you are trying to catch up with a
good sleep or relaxing with the tv on or doing some stuffs on the computer. The
feeling is however wonderful, but it may be dangerous for your hea...

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The Dangers of Belly Fat
Keeping up to shape becomes
increasing difficult as we age. So much with the fact that, post pregnancy weight
gain and other life challenges have made us susceptible to being overweight. In
most cases, the belly is the first noticeable part that gathers muc...
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