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Just Live Mindfully
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Happy...Healthy...Mindful!
Happy...Healthy...Mindful!

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Just Live Mindfully's posts

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Need a summer activity that burns calories? Here are a few from Lisa Lillien...my favorite is hiking! What's yours? http://ow.ly/34xU30cSo7j

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Sometimes you have to let go in order to fly!
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Ever wondered what "natural flavors" means on an ingredient list. Read on to find out. http://ow.ly/2mPC30cLcQN

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Tip of the Day: Love yourself like it's your job. Your reward system isn't salary, but a healthy happy life. And what's better than that?!
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It's a good day to be happy. Especially because it's Father's Day! http://ow.ly/8v9l30cGtAx

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I have a few friends with PCOS and thought I'd share. http://ow.ly/ENcq30cDdoq

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I used to undervalue myself...ALOT. Slowly, personal development helped me realize who I am and what I have to offer. Having a coach helped this too. If you're looking to work on yourself, let's chat and see how I can help you!
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Look what's going out today! 😀 One of the things I love to do is give gifts. There'll be another gift box going out on my next milestone! Thanks again to Shauna for helping me hit this one! #followme #letsworktogether #feelingblessed #thankful
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Today, I remind myself of this. I went for my run yesterday and could't last. My breathing wasn't good and it was hard. But today, I try again... #progressnotperfection #icandothis #keeptrying
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I believe that every diet is not right for every body. I follow the 80/20 plan because it works for me. If you need help deciding which to try, read on: http://ow.ly/zJtW30cf4Ab
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