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Just Live Mindfully
18 followers -
Happy...Healthy...Mindful!
Happy...Healthy...Mindful!

18 followers
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Tonight's dinner. Brought to you by Chef Mullen and his sous chef, Snacks Mullen. #cleaneating #one3one #antiinflammatory
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Dealing with #holidaystress already? Here are a few tips to help you get through the rest of the season. http://ow.ly/nKd830h8aoa
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Yes! I've got my plan for the day!

Breakfast - DONE
Workout - 11:30AM
Market - 12:30PM
Food Prep - 2:00PM
Ugly Sweater Party - TONIGHT!

Do you have yours?

#planningiskey #haveaplan #geterdone
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I’d even add a 4th question - Can I control “this”? #stressfreeholiday http://ow.ly/A1hq30h5l7s
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This is so true! Around the holidays, I get stressed and I feel like I’m being pulled in a thousand directions. As a result, I can be a nutcase. I try to control where I go, who I’m with and what I’m doing, so I can be a calmer person. How do you manage?
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On a scale of 1-10, how happy are you with the state of your health? Be honest. No judgement...promise. <3 For me, I'm around a 3 but it's getting better.
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What a cool idea?! Giving a prescription for healthy living, exercise and outdoor activity rather than a pill. I love it! What are your thoughts? #truehealthcare http://ow.ly/JVny30h216S
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Need a jumpstart on your mindfulness? Sign up for my Mindful Quickstart Program. It's just like the personalized coaching, only shorter and more condensed. Contact me today! #startyourjourney
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Such great tips! Are you already in that stress-mode? I have been for a few days. Must be Mercury Retrograde. :) http://ow.ly/ZnpR30h0SZA
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