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Samantha De Bono
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Misunderstanding each other, jumping to the wrong conclusion or refusing to accept difference causes conflict.
The goal of Family Counselling is to facilitate family members to communicate with each other in a way that is heard and understood.

http://www.samanthadebono.co.uk/family-counselling-therapy
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At the time of stress we cannot see how things often happen for the best!
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Depression is such a debilitating illness, it sucks the energy out of its victim and the joy and happiness out of their life. It's very difficult to fight. But it's not impossible! If you can force yourself to do 30 minutes of gentle exercise every day, you have taken back control, faced up to the demon depression and have stepped onto the path of recovery.🌻
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"Before you embark on a journey of revenge, dig two graves." ~ Confucius
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Self talk is good as long as you are being positive. Do you say things to yourself that you wouldn’t say to others? Like "you idiot” or “you’re useless at this” or “how could you be so stupid?”. You wouldn't say these things to a stranger so why is it okay to say them to yourself? Learn to value yourself so that others follow suit.
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Refusing to show vulnerability is not the answer. Learn to accept that you have flaws just like everybody else and nobody can use them against you.
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Wishing you all a very happy Easter holiday💝
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