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Cassandra DeGelleke LMT
"The Greatest Wealth is Health." - Virgil
"The Greatest Wealth is Health." - Virgil
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International Yoga Day was yesterday and I wanted to share something I’ve never seen before.  Chair Yoga!   Why Chair Yoga? Chair Yoga has a few benefits for those with low mobility: Some people can’t get to the floor for regular yoga; if they can, some…

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Personal Note:  A client called me up with some lower back/ hip pain on the left side.  The pain started in the upper gluts, then travelled down to the calf.  During the interview, I asked them if there’s been any pain on the right side, noting they’ve…

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Personal Note: Apparently, Steak and potatoes is the man’s main choice for Father’s Day Dinner.  I have asked several men and they all say “steak and potatoes.  No veggies. Give us meat.” Now, I’m not a cook at all, so I started looking up Steak recipes…I…

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Client Question: “Would Water Aerobics be beneficial for me?” Personal Note: This is a question that Senior citizens ask me frequently.  I believe the pros outweight any cons for water aerobics.  Let’s take a look.   “What are Water Aerobics?” Water…

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​National Fishing and Boating Week is still in full swing.  Many people are showing off their catches and what they’re doing during the wait time. Personal Note: I have a good friend of mine who caught a Blue Catfish!  Wow! Used with Permission from David…

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Tis the Season for Planting Flowers, Hauling Dirt, and general Yard Work.  Around this time of year, many individuals with green thumbs are reviving their gardens, getting ready for summer.  However, gardening has a habit of taking its toll on the body.…

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Personal Note: I was a Maid of Honor for my Best Friend’s wedding a few years ago.  I was staying with her, and I could see the stress of the upcoming event was taking its toll.  The night before the big day, she could not get to sleep.  Between the…

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Client Question: “I don’t think I’m doing my squats right.  How do I do a proper squat?” Personal Note: This question is a bit more complex than I thought.  I knew there were two types of squats.  As it so happens, there’s over 20 variations.  However,…

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Wine can be described as “savory,” “smooth,” “dry,” “sweet,” and “fruity.”  It’s well known for being an added edition to a relaxing evening.  But is wine good for you? Types of Wine According to WineFolly.com, there are five different types of wine: Red…

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A client came in with “very puffy armpits.”  They were causing discomfort when they moved their upper arms and shoulders.  “After I had done some research, I came to the realization that my armpits might be swollen from my lymph nodes.  Can we try some of…
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